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M&S Thai Green Salmon
M&S Thai Green Salmon by Marks & Spencer provides 76 kcal per 100 g, with 0.1 g of sugars and 7.6 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salmons from farming category. Contains: crustaceans, fish, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 76 kcal | 304 kcal | 207 −63% | |
| Total fat | 4 g | 16 g | 21% | 13.7 −71% |
| Saturated fat | 0.8 g | 3.2 g | 16% | 2.3 −65% |
| Carbohydrates | 1.5 g | 6 g | 2% | 1 +51% |
| Total sugars | 0.1 g | 0.4 g | 0.3 −64% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.7 g | 6.8 g | 24% | 0.2 +688% |
| Protein | 7.6 g | 30.4 g | 61% | 19.8 −62% |
| Salt | 0.4 g | 1.6 g | 0.6 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 99 Salmons from farming products on Foodmetria.
Compared with other salmons from farming
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cauliflower (29%), Scottish Salmon (Fish) (25%), Water, Broccoli (10%), Edamame Soybeans (9%), Tofu (Water, Soybeans, Nigari Salt (Firming Agent: Magnesium Chloride)), Coconut Milk (Coconut Extract, Water), Onions, Rapeseed Oil, Red Chillies, Ginger Purée, Lemongrass, Fish Sauce (Water, Anchovies (Fish), Salt, Sugar), Garlic Purée, Cornflour, Lime. Juice, Thai Basil, Salt, Lime Leaves, Ground Spices (Coriander. Star Anise, Turmeric, Chilli Powder, White Pepper, Cinnamon), Shellfish Stock (Water, Fish Bones, Prawn Shells (Crustacean), White Wine, Onions, Leeks, Carrots, Tomato Purée, Fennel, Lemon Juice, Dried Parsley, Garlic, Ground Bay Leaves, Dried Thyme, Ground White Pepper), Creamed Coconut, Toban Jhan Paste (Red Chillies, Salt, Soybeans, Rapeseed Oil, Water, Ginger Purée, Dried Chillies, Acidity Regulator: Citric Acid, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin)), Shallots, Coriander, Green Chillies, Gelling Agent: Pectin, Galangal, Concentrated Lime Juice, Cumin Seeds, Dried Shrimp (Crustacean), Lemongrass Oil
- Allergens
- CrustaceansFishGlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 400.0g
- Sold in
- Ireland
- Barcode
- 29388622
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&S Thai Green Salmon?
M&S Thai Green Salmon contains 76 kcal per 100 g and about 304 kcal per serving (400.0g).
How much sugar is in M&S Thai Green Salmon?
M&S Thai Green Salmon has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is M&S Thai Green Salmon healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&S Thai Green Salmon vegan?
Based on its ingredient list, it is not vegan.
What allergens does M&S Thai Green Salmon contain?
According to the label data it contains: Crustaceans, Fish, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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