M&S Thai Green Salmon vs Haché au saumon à la ciboulette, transformé en France, barquette de 200g
Overall, M&S Thai Green Salmon has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
M&S Thai Green Salmon
Haché au saumon à la ciboulette, transformé en France, barquette de 200g
Nutrition per 100 g
| Nutrient | M&S Thai Green Salmon | Haché au saumon à la ciboule... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 76 kcal | 291 kcal |
| Fat | 4 g | 24 g |
| Saturated fat | 0.8 g | 3.8 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 0.4 g | 1 g |
| Fiber | 1.7 g | 0.9 g |
| Protein | 7.6 g | 16 g |
| Additives | 5 | 0 |
| Allergens | Crustaceans, Fish, Gluten, Soybeans | Celery, Eggs, Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- M&S Thai Green Salmon has 74% fewer calories (76 kcal vs 291 kcal).
- M&S Thai Green Salmon has 83% less fat (4 g vs 24 g).
- M&S Thai Green Salmon has 79% less saturated fat (0.8 g vs 3.8 g).
- M&S Thai Green Salmon has 80% less sugar (0.1 g vs 0.5 g).
- M&S Thai Green Salmon has 60% less salt (0.4 g vs 1 g).
- M&S Thai Green Salmon has 47% more fiber (1.7 g vs 0.9 g).
- Haché au saumon à la ciboulette, transformé en France, barquette de 200g has 53% more protein (16 g vs 7.6 g).
- M&S Thai Green Salmon has the better Nutri-Score.
- Haché au saumon à la ciboulette, transformé en France, barquette de 200g is less processed (lower NOVA group).
- Only M&S Thai Green Salmon lists: Crustaceans, Gluten, Soybeans.
- Only Haché au saumon à la ciboulette, transformé en France, barquette de 200g lists: Celery, Eggs, Milk.
Ingredients
M&S Thai Green Salmon
Cauliflower (29%), Scottish Salmon (Fish) (25%), Water, Broccoli (10%), Edamame Soybeans (9%), Tofu (Water, Soybeans, Nigari Salt (Firming Agent: Magnesium Chloride)), Coconut Milk (Coconut Extract, Water), Onions, Rapeseed Oil, Red Chillies, Ginger Purée, Lemongrass, Fish Sauce (Water, Anchovies (Fish), Salt, Sugar), Garlic Purée, Cornflour, Lime. Juice, Thai Basil, Salt, Lime Leaves, Ground Spices (Coriander. Star Anise, Turmeric, Chilli Powder, White Pepper, Cinnamon), Shellfish Stock (Water, Fish Bones, Prawn Shells (Crustacean), White Wine, Onions, Leeks, Carrots, Tomato Purée, Fennel, Lemon Juice, Dried Parsley, Garlic, Ground Bay Leaves, Dried Thyme, Ground White Pepper), Creamed Coconut, Toban Jhan Paste (Red Chillies, Salt, Soybeans, Rapeseed Oil, Water, Ginger Purée, Dried Chillies, Acidity Regulator: Citric Acid, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin)), Shallots, Coriander, Green Chillies, Gelling Agent: Pectin, Galangal, Concentrated Lime Juice, Cumin Seeds, Dried Shrimp (Crustacean), Lemongrass Oil
Haché au saumon à la ciboulette, transformé en France, barquette de 200g
SAUMON Atlantique 81%, huiles végétales (colza et tournesol en proportion variable), oignons préfrits (oignons, huiles végétales (contient tournesol et/ou colza)), CREME, flocons de pomme de terre, échalotes, ciboulette 1,2%, blanc d'OEUF en poudre, sel. Traces éventuelles de mollusques, gluten, céléri, soja.
FAQ
Which is healthier: M&S Thai Green Salmon or Haché au saumon à la ciboulette, transformé en France, barquette de 200g?
Overall, M&S Thai Green Salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
M&S Thai Green Salmon has fewer calories: 76 kcal versus 291 kcal per 100 g.
Which has less sugar?
M&S Thai Green Salmon has less sugar: 0.1 g versus 0.5 g per 100 g.