Haché au saumon à la ciboulette, transformé en France, barquette de 200g vs Saumon
Overall, Saumon has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Haché au saumon à la ciboulette, transformé en France, barquette de 200g
Saumon
Nutrition per 100 g
| Nutrient | Haché au saumon à la ciboule... | Saumon |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | — |
| Calories | 291 kcal | 223 kcal |
| Fat | 24 g | 15.7 g |
| Saturated fat | 3.8 g | 2.2 g |
| Sugars | 0.5 g | 0.4 g |
| Salt | 1 g | 0.1 g |
| Fiber | 0.9 g | — |
| Protein | 16 g | 19.8 g |
| Additives | 0 | 0 |
| Allergens | Celery, Eggs, Fish, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon has 23% fewer calories (223 kcal vs 291 kcal).
- Saumon has 35% less fat (15.7 g vs 24 g).
- Saumon has 42% less saturated fat (2.2 g vs 3.8 g).
- Saumon has 90% less salt (0.1 g vs 1 g).
- Saumon has 19% more protein (19.8 g vs 16 g).
- Saumon has the better Nutri-Score.
- Only Haché au saumon à la ciboulette, transformé en France, barquette de 200g lists: Celery, Eggs, Fish, Milk.
Ingredients
Haché au saumon à la ciboulette, transformé en France, barquette de 200g
SAUMON Atlantique 81%, huiles végétales (colza et tournesol en proportion variable), oignons préfrits (oignons, huiles végétales (contient tournesol et/ou colza)), CREME, flocons de pomme de terre, échalotes, ciboulette 1,2%, blanc d'OEUF en poudre, sel. Traces éventuelles de mollusques, gluten, céléri, soja.
Saumon
Not available.
FAQ
Which is healthier: Haché au saumon à la ciboulette, transformé en France, barquette de 200g or Saumon?
Overall, Saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon has fewer calories: 223 kcal versus 291 kcal per 100 g.
Which has less sugar?
Saumon has less sugar: 0.4 g versus 0.5 g per 100 g.