Haché au saumon à la ciboulette, transformé en France, barquette de 200g vs 4 portions de filets de saumon Atlantique
Overall, 4 portions de filets de saumon Atlantique has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Haché au saumon à la ciboulette, transformé en France, barquette de 200g
4 portions de filets de saumon Atlantique
Nutrition per 100 g
| Nutrient | Haché au saumon à la ciboule... | 4 portions de filets de saum... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 291 kcal | 192 kcal |
| Fat | 24 g | 12 g |
| Saturated fat | 3.8 g | 2.1 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1 g | 0.1 g |
| Fiber | 0.9 g | 0 g |
| Protein | 16 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Celery, Eggs, Fish, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 portions de filets de saumon Atlantique has 34% fewer calories (192 kcal vs 291 kcal).
- 4 portions de filets de saumon Atlantique has 50% less fat (12 g vs 24 g).
- 4 portions de filets de saumon Atlantique has 45% less saturated fat (2.1 g vs 3.8 g).
- 4 portions de filets de saumon Atlantique has no sugar, while Haché au saumon à la ciboulette, transformé en France, barquette de 200g has 0.5 g.
- 4 portions de filets de saumon Atlantique has 90% less salt (0.1 g vs 1 g).
- Haché au saumon à la ciboulette, transformé en France, barquette de 200g has 100% more fiber (0.9 g vs 0 g).
- 4 portions de filets de saumon Atlantique has 20% more protein (20 g vs 16 g).
- 4 portions de filets de saumon Atlantique has the better Nutri-Score.
- 4 portions de filets de saumon Atlantique is less processed (lower NOVA group).
- Only Haché au saumon à la ciboulette, transformé en France, barquette de 200g lists: Celery, Eggs, Milk.
Ingredients
Haché au saumon à la ciboulette, transformé en France, barquette de 200g
SAUMON Atlantique 81%, huiles végétales (colza et tournesol en proportion variable), oignons préfrits (oignons, huiles végétales (contient tournesol et/ou colza)), CREME, flocons de pomme de terre, échalotes, ciboulette 1,2%, blanc d'OEUF en poudre, sel. Traces éventuelles de mollusques, gluten, céléri, soja.
4 portions de filets de saumon Atlantique
Saumon atlantique 100 % (salmo salar), qualité sans arête.
FAQ
Which is healthier: Haché au saumon à la ciboulette, transformé en France, barquette de 200g or 4 portions de filets de saumon Atlantique?
Overall, 4 portions de filets de saumon Atlantique has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 portions de filets de saumon Atlantique has fewer calories: 192 kcal versus 291 kcal per 100 g.
Which has less sugar?
4 portions de filets de saumon Atlantique has less sugar: 0 g versus 0.5 g per 100 g.