4 portions de filets de saumon Atlantique vs Saumon en croûte d'amande
Overall, 4 portions de filets de saumon Atlantique has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
4 portions de filets de saumon Atlantique
Saumon en croûte d'amande
Nutrition per 100 g
| Nutrient | 4 portions de filets de saum... | Saumon en croûte d'amande |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 3 |
| Calories | 192 kcal | 473 kcal |
| Fat | 12 g | 20 g |
| Saturated fat | 2.1 g | 9.3 g |
| Sugars | 0 g | 4.7 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | 0 g | 4.6 g |
| Protein | 20 g | 28 g |
| Additives | 0 | 0 |
| Allergens | Fish | Eggs, Fish, Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 portions de filets de saumon Atlantique has 59% fewer calories (192 kcal vs 473 kcal).
- 4 portions de filets de saumon Atlantique has 40% less fat (12 g vs 20 g).
- 4 portions de filets de saumon Atlantique has 77% less saturated fat (2.1 g vs 9.3 g).
- 4 portions de filets de saumon Atlantique has no sugar, while Saumon en croûte d'amande has 4.7 g.
- 4 portions de filets de saumon Atlantique has 82% less salt (0.1 g vs 0.6 g).
- Saumon en croûte d'amande has 100% more fiber (4.6 g vs 0 g).
- Saumon en croûte d'amande has 29% more protein (28 g vs 20 g).
- 4 portions de filets de saumon Atlantique has the better Nutri-Score.
- 4 portions de filets de saumon Atlantique is less processed (lower NOVA group).
- Only Saumon en croûte d'amande lists: Eggs, Gluten, Milk, Nuts.
Ingredients
4 portions de filets de saumon Atlantique
Saumon atlantique 100 % (salmo salar), qualité sans arête.
Saumon en croûte d'amande
Riz cuit 25,6% , saumon qualité sans arête* (poisson) 20 %, riz cuit 19,5 %, poireau 12,8 %, eau, crème fraîche liquide (lait) 11,8 %, champignon de Paris 4,3 %, oignon, muscadet, fromage (lait), amidon de tapioca, lait écrémé en poudre, échalote, amande hachée grillée 1 %, chapelure 1 % [farine de blé (gluten), levure, sel], persil, sel, beurre (lait), ail, huile de tournesol, œuf entier en poudre, poivre, curcuma.
FAQ
Which is healthier: 4 portions de filets de saumon Atlantique or Saumon en croûte d'amande?
Overall, 4 portions de filets de saumon Atlantique has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 portions de filets de saumon Atlantique has fewer calories: 192 kcal versus 473 kcal per 100 g.
Which has less sugar?
4 portions de filets de saumon Atlantique has less sugar: 0 g versus 4.7 g per 100 g.