4 portions de filets de saumon Atlantique vs Saumon
Overall, 4 portions de filets de saumon Atlantique has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
4 portions de filets de saumon Atlantique
Saumon
Nutrition per 100 g
| Nutrient | 4 portions de filets de saum... | Saumon |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 192 kcal | 223 kcal |
| Fat | 12 g | 15.7 g |
| Saturated fat | 2.1 g | 2.2 g |
| Sugars | 0 g | 0.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 20 g | 19.8 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 portions de filets de saumon Atlantique has 14% fewer calories (192 kcal vs 223 kcal).
- 4 portions de filets de saumon Atlantique has 24% less fat (12 g vs 15.7 g).
- 4 portions de filets de saumon Atlantique has no sugar, while Saumon has 0.4 g.
- Only 4 portions de filets de saumon Atlantique lists: Fish.
Ingredients
4 portions de filets de saumon Atlantique
Saumon atlantique 100 % (salmo salar), qualité sans arête.
Saumon
Not available.
FAQ
Which is healthier: 4 portions de filets de saumon Atlantique or Saumon?
Overall, 4 portions de filets de saumon Atlantique has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 portions de filets de saumon Atlantique has fewer calories: 192 kcal versus 223 kcal per 100 g.
Which has less sugar?
4 portions de filets de saumon Atlantique has less sugar: 0 g versus 0.4 g per 100 g.