Comparison

Farm Raised Atlantic Salmon vs Saumon

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Farm Raised Atlantic Salmon	Saumon
Nutri-Score	a	a
NOVA group	4	—
Calories	204 kcal	223 kcal
Fat	14.3 g	15.7 g
Saturated fat	2.3 g	2.2 g
Sugars	0 g	0.4 g
Salt	0.5 g	0.1 g
Fiber	0 g	—
Protein	17.9 g	19.8 g
Additives	0	0
Allergens	Fish	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Farm Raised Atlantic Salmon has no sugar, while Saumon has 0.4 g.
Saumon has 78% less salt (0.1 g vs 0.5 g).
Only Farm Raised Atlantic Salmon lists: Fish.

Ingredients

Farm Raised Atlantic Salmon

Atlantic Salmon, Water, Salt, Color Added. CONTAINS: Atlantic Salmon (Fish).

Saumon

Not available.

FAQ

Which is healthier: Farm Raised Atlantic Salmon or Saumon?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farm Raised Atlantic Salmon has fewer calories: 204 kcal versus 223 kcal per 100 g.

Which has less sugar?

Farm Raised Atlantic Salmon has less sugar: 0 g versus 0.4 g per 100 g.

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