Farm Raised Atlantic Salmon vs Emincés de Saumon
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Farm Raised Atlantic Salmon | Emincés de Saumon |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 3 |
| Calories | 204 kcal | 202 kcal |
| Fat | 14.3 g | 12 g |
| Saturated fat | 2.3 g | 1.9 g |
| Sugars | 0 g | 1.1 g |
| Salt | 0.5 g | 3 g |
| Fiber | 0 g | 0.2 g |
| Protein | 17.9 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Emincés de Saumon has 16% less fat (12 g vs 14.3 g).
- Emincés de Saumon has 17% less saturated fat (1.9 g vs 2.3 g).
- Farm Raised Atlantic Salmon has no sugar, while Emincés de Saumon has 1.1 g.
- Farm Raised Atlantic Salmon has 85% less salt (0.5 g vs 3 g).
- Emincés de Saumon has 15% more protein (21 g vs 17.9 g).
- Farm Raised Atlantic Salmon has the better Nutri-Score.
- Emincés de Saumon is less processed (lower NOVA group).
Ingredients
Farm Raised Atlantic Salmon
Atlantic Salmon, Water, Salt, Color Added. CONTAINS: Atlantic Salmon (Fish).
Emincés de Saumon
Saumon salé 98,7% (Saumon atlantique - salmo salar - élevé en Norvège, sel 3%, sucres, vinaigre, poivre), aneth 1,3%
FAQ
Which is healthier: Farm Raised Atlantic Salmon or Emincés de Saumon?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Emincés de Saumon has fewer calories: 202 kcal versus 204 kcal per 100 g.
Which has less sugar?
Farm Raised Atlantic Salmon has less sugar: 0 g versus 1.1 g per 100 g.