Farm Raised Atlantic Salmon vs Saumon en croûte d'amande
Overall, Farm Raised Atlantic Salmon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Farm Raised Atlantic Salmon
Saumon en croûte d'amande
Nutrition per 100 g
| Nutrient | Farm Raised Atlantic Salmon | Saumon en croûte d'amande |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 3 |
| Calories | 204 kcal | 473 kcal |
| Fat | 14.3 g | 20 g |
| Saturated fat | 2.3 g | 9.3 g |
| Sugars | 0 g | 4.7 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 0 g | 4.6 g |
| Protein | 17.9 g | 28 g |
| Additives | 0 | 0 |
| Allergens | Fish | Eggs, Fish, Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farm Raised Atlantic Salmon has 57% fewer calories (204 kcal vs 473 kcal).
- Farm Raised Atlantic Salmon has 29% less fat (14.3 g vs 20 g).
- Farm Raised Atlantic Salmon has 75% less saturated fat (2.3 g vs 9.3 g).
- Farm Raised Atlantic Salmon has no sugar, while Saumon en croûte d'amande has 4.7 g.
- Saumon en croûte d'amande has 100% more fiber (4.6 g vs 0 g).
- Saumon en croûte d'amande has 36% more protein (28 g vs 17.9 g).
- Farm Raised Atlantic Salmon has the better Nutri-Score.
- Saumon en croûte d'amande is less processed (lower NOVA group).
- Only Saumon en croûte d'amande lists: Eggs, Gluten, Milk, Nuts.
Ingredients
Farm Raised Atlantic Salmon
Atlantic Salmon, Water, Salt, Color Added. CONTAINS: Atlantic Salmon (Fish).
Saumon en croûte d'amande
Riz cuit 25,6% , saumon qualité sans arête* (poisson) 20 %, riz cuit 19,5 %, poireau 12,8 %, eau, crème fraîche liquide (lait) 11,8 %, champignon de Paris 4,3 %, oignon, muscadet, fromage (lait), amidon de tapioca, lait écrémé en poudre, échalote, amande hachée grillée 1 %, chapelure 1 % [farine de blé (gluten), levure, sel], persil, sel, beurre (lait), ail, huile de tournesol, œuf entier en poudre, poivre, curcuma.
FAQ
Which is healthier: Farm Raised Atlantic Salmon or Saumon en croûte d'amande?
Overall, Farm Raised Atlantic Salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farm Raised Atlantic Salmon has fewer calories: 204 kcal versus 473 kcal per 100 g.
Which has less sugar?
Farm Raised Atlantic Salmon has less sugar: 0 g versus 4.7 g per 100 g.