Farm Raised Atlantic Salmon vs 4 portions de filets de saumon Atlantique
Overall, 4 portions de filets de saumon Atlantique has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Farm Raised Atlantic Salmon
4 portions de filets de saumon Atlantique
Nutrition per 100 g
| Nutrient | Farm Raised Atlantic Salmon | 4 portions de filets de saum... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 204 kcal | 192 kcal |
| Fat | 14.3 g | 12 g |
| Saturated fat | 2.3 g | 2.1 g |
| Sugars | 0 g | 0 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 17.9 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 portions de filets de saumon Atlantique has 16% less fat (12 g vs 14.3 g).
- 4 portions de filets de saumon Atlantique has 78% less salt (0.1 g vs 0.5 g).
- 4 portions de filets de saumon Atlantique has 11% more protein (20 g vs 17.9 g).
- 4 portions de filets de saumon Atlantique is less processed (lower NOVA group).
Ingredients
Farm Raised Atlantic Salmon
Atlantic Salmon, Water, Salt, Color Added. CONTAINS: Atlantic Salmon (Fish).
4 portions de filets de saumon Atlantique
Saumon atlantique 100 % (salmo salar), qualité sans arête.
FAQ
Which is healthier: Farm Raised Atlantic Salmon or 4 portions de filets de saumon Atlantique?
Overall, 4 portions de filets de saumon Atlantique has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 portions de filets de saumon Atlantique has fewer calories: 192 kcal versus 204 kcal per 100 g.
Which has less sugar?
Farm Raised Atlantic Salmon has less sugar: 0 g versus 0 g per 100 g.