Pink Salmon vs 4 portions de filets de saumon Atlantique
Overall, Pink Salmon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pink Salmon | 4 portions de filets de saum... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 138 kcal | 192 kcal |
| Fat | 0.9 g | 12 g |
| Saturated fat | 0.5 g | 2.1 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.8 g | 0.1 g |
| Fiber | 0.1 g | 0 g |
| Protein | 23.6 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pink Salmon has 28% fewer calories (138 kcal vs 192 kcal).
- Pink Salmon has 93% less fat (0.9 g vs 12 g).
- Pink Salmon has 76% less saturated fat (0.5 g vs 2.1 g).
- 4 portions de filets de saumon Atlantique has no sugar, while Pink Salmon has 0.5 g.
- 4 portions de filets de saumon Atlantique has 88% less salt (0.1 g vs 0.8 g).
- Pink Salmon has 15% more protein (23.6 g vs 20 g).
- 4 portions de filets de saumon Atlantique is less processed (lower NOVA group).
Ingredients
Pink Salmon
Pink Salmon (Fish) (99%), Salt. ALLERGY ADVICE:
4 portions de filets de saumon Atlantique
Saumon atlantique 100 % (salmo salar), qualité sans arête.
FAQ
Which is healthier: Pink Salmon or 4 portions de filets de saumon Atlantique?
Overall, Pink Salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pink Salmon has fewer calories: 138 kcal versus 192 kcal per 100 g.
Which has less sugar?
4 portions de filets de saumon Atlantique has less sugar: 0 g versus 0.5 g per 100 g.