Pink Salmon vs Saumon en croûte d'amande
Overall, Pink Salmon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pink Salmon | Saumon en croûte d'amande |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 138 kcal | 473 kcal |
| Fat | 0.9 g | 20 g |
| Saturated fat | 0.5 g | 9.3 g |
| Sugars | 0.5 g | 4.7 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 0.1 g | 4.6 g |
| Protein | 23.6 g | 28 g |
| Additives | 0 | 0 |
| Allergens | Fish | Eggs, Fish, Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pink Salmon has 71% fewer calories (138 kcal vs 473 kcal).
- Pink Salmon has 96% less fat (0.9 g vs 20 g).
- Pink Salmon has 95% less saturated fat (0.5 g vs 9.3 g).
- Pink Salmon has 89% less sugar (0.5 g vs 4.7 g).
- Saumon en croûte d'amande has 97% more fiber (4.6 g vs 0.1 g).
- Saumon en croûte d'amande has 16% more protein (28 g vs 23.6 g).
- Pink Salmon has the better Nutri-Score.
- Only Saumon en croûte d'amande lists: Eggs, Gluten, Milk, Nuts.
Ingredients
Pink Salmon
Pink Salmon (Fish) (99%), Salt. ALLERGY ADVICE:
Saumon en croûte d'amande
Riz cuit 25,6% , saumon qualité sans arête* (poisson) 20 %, riz cuit 19,5 %, poireau 12,8 %, eau, crème fraîche liquide (lait) 11,8 %, champignon de Paris 4,3 %, oignon, muscadet, fromage (lait), amidon de tapioca, lait écrémé en poudre, échalote, amande hachée grillée 1 %, chapelure 1 % [farine de blé (gluten), levure, sel], persil, sel, beurre (lait), ail, huile de tournesol, œuf entier en poudre, poivre, curcuma.
FAQ
Which is healthier: Pink Salmon or Saumon en croûte d'amande?
Overall, Pink Salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pink Salmon has fewer calories: 138 kcal versus 473 kcal per 100 g.
Which has less sugar?
Pink Salmon has less sugar: 0.5 g versus 4.7 g per 100 g.