Saumon en croûte d'amande vs Saumon
Overall, Saumon has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Saumon en croûte d'amande | Saumon |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | — |
| Calories | 473 kcal | 223 kcal |
| Fat | 20 g | 15.7 g |
| Saturated fat | 9.3 g | 2.2 g |
| Sugars | 4.7 g | 0.4 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | 4.6 g | — |
| Protein | 28 g | 19.8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon has 53% fewer calories (223 kcal vs 473 kcal).
- Saumon has 22% less fat (15.7 g vs 20 g).
- Saumon has 76% less saturated fat (2.2 g vs 9.3 g).
- Saumon has 91% less sugar (0.4 g vs 4.7 g).
- Saumon has 82% less salt (0.1 g vs 0.6 g).
- Saumon en croûte d'amande has 29% more protein (28 g vs 19.8 g).
- Saumon has the better Nutri-Score.
- Only Saumon en croûte d'amande lists: Eggs, Fish, Gluten, Milk, Nuts.
Ingredients
Saumon en croûte d'amande
Riz cuit 25,6% , saumon qualité sans arête* (poisson) 20 %, riz cuit 19,5 %, poireau 12,8 %, eau, crème fraîche liquide (lait) 11,8 %, champignon de Paris 4,3 %, oignon, muscadet, fromage (lait), amidon de tapioca, lait écrémé en poudre, échalote, amande hachée grillée 1 %, chapelure 1 % [farine de blé (gluten), levure, sel], persil, sel, beurre (lait), ail, huile de tournesol, œuf entier en poudre, poivre, curcuma.
Saumon
Not available.
FAQ
Which is healthier: Saumon en croûte d'amande or Saumon?
Overall, Saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon has fewer calories: 223 kcal versus 473 kcal per 100 g.
Which has less sugar?
Saumon has less sugar: 0.4 g versus 4.7 g per 100 g.