M&S Thai Green Salmon vs Saumon en croûte d'amande
Overall, M&S Thai Green Salmon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | M&S Thai Green Salmon | Saumon en croûte d'amande |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 3 |
| Calories | 76 kcal | 473 kcal |
| Fat | 4 g | 20 g |
| Saturated fat | 0.8 g | 9.3 g |
| Sugars | 0.1 g | 4.7 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | 1.7 g | 4.6 g |
| Protein | 7.6 g | 28 g |
| Additives | 5 | 0 |
| Allergens | Crustaceans, Fish, Gluten, Soybeans | Eggs, Fish, Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- M&S Thai Green Salmon has 84% fewer calories (76 kcal vs 473 kcal).
- M&S Thai Green Salmon has 80% less fat (4 g vs 20 g).
- M&S Thai Green Salmon has 91% less saturated fat (0.8 g vs 9.3 g).
- M&S Thai Green Salmon has 98% less sugar (0.1 g vs 4.7 g).
- Saumon en croûte d'amande has 63% more fiber (4.6 g vs 1.7 g).
- Saumon en croûte d'amande has 73% more protein (28 g vs 7.6 g).
- M&S Thai Green Salmon has the better Nutri-Score.
- Saumon en croûte d'amande is less processed (lower NOVA group).
- Only M&S Thai Green Salmon lists: Crustaceans, Soybeans.
- Only Saumon en croûte d'amande lists: Eggs, Milk, Nuts.
Ingredients
M&S Thai Green Salmon
Cauliflower (29%), Scottish Salmon (Fish) (25%), Water, Broccoli (10%), Edamame Soybeans (9%), Tofu (Water, Soybeans, Nigari Salt (Firming Agent: Magnesium Chloride)), Coconut Milk (Coconut Extract, Water), Onions, Rapeseed Oil, Red Chillies, Ginger Purée, Lemongrass, Fish Sauce (Water, Anchovies (Fish), Salt, Sugar), Garlic Purée, Cornflour, Lime. Juice, Thai Basil, Salt, Lime Leaves, Ground Spices (Coriander. Star Anise, Turmeric, Chilli Powder, White Pepper, Cinnamon), Shellfish Stock (Water, Fish Bones, Prawn Shells (Crustacean), White Wine, Onions, Leeks, Carrots, Tomato Purée, Fennel, Lemon Juice, Dried Parsley, Garlic, Ground Bay Leaves, Dried Thyme, Ground White Pepper), Creamed Coconut, Toban Jhan Paste (Red Chillies, Salt, Soybeans, Rapeseed Oil, Water, Ginger Purée, Dried Chillies, Acidity Regulator: Citric Acid, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin)), Shallots, Coriander, Green Chillies, Gelling Agent: Pectin, Galangal, Concentrated Lime Juice, Cumin Seeds, Dried Shrimp (Crustacean), Lemongrass Oil
Saumon en croûte d'amande
Riz cuit 25,6% , saumon qualité sans arête* (poisson) 20 %, riz cuit 19,5 %, poireau 12,8 %, eau, crème fraîche liquide (lait) 11,8 %, champignon de Paris 4,3 %, oignon, muscadet, fromage (lait), amidon de tapioca, lait écrémé en poudre, échalote, amande hachée grillée 1 %, chapelure 1 % [farine de blé (gluten), levure, sel], persil, sel, beurre (lait), ail, huile de tournesol, œuf entier en poudre, poivre, curcuma.
FAQ
Which is healthier: M&S Thai Green Salmon or Saumon en croûte d'amande?
Overall, M&S Thai Green Salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
M&S Thai Green Salmon has fewer calories: 76 kcal versus 473 kcal per 100 g.
Which has less sugar?
M&S Thai Green Salmon has less sugar: 0.1 g versus 4.7 g per 100 g.