M&S Thai Green Salmon vs Emincés de Saumon
Overall, M&S Thai Green Salmon has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | M&S Thai Green Salmon | Emincés de Saumon |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 3 |
| Calories | 76 kcal | 202 kcal |
| Fat | 4 g | 12 g |
| Saturated fat | 0.8 g | 1.9 g |
| Sugars | 0.1 g | 1.1 g |
| Salt | 0.4 g | 3 g |
| Fiber | 1.7 g | 0.2 g |
| Protein | 7.6 g | 21 g |
| Additives | 5 | 0 |
| Allergens | Crustaceans, Fish, Gluten, Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- M&S Thai Green Salmon has 62% fewer calories (76 kcal vs 202 kcal).
- M&S Thai Green Salmon has 67% less fat (4 g vs 12 g).
- M&S Thai Green Salmon has 58% less saturated fat (0.8 g vs 1.9 g).
- M&S Thai Green Salmon has 91% less sugar (0.1 g vs 1.1 g).
- M&S Thai Green Salmon has 86% less salt (0.4 g vs 3 g).
- M&S Thai Green Salmon has 90% more fiber (1.7 g vs 0.2 g).
- Emincés de Saumon has 64% more protein (21 g vs 7.6 g).
- M&S Thai Green Salmon has the better Nutri-Score.
- Emincés de Saumon is less processed (lower NOVA group).
- Only M&S Thai Green Salmon lists: Crustaceans, Gluten, Soybeans.
Ingredients
M&S Thai Green Salmon
Cauliflower (29%), Scottish Salmon (Fish) (25%), Water, Broccoli (10%), Edamame Soybeans (9%), Tofu (Water, Soybeans, Nigari Salt (Firming Agent: Magnesium Chloride)), Coconut Milk (Coconut Extract, Water), Onions, Rapeseed Oil, Red Chillies, Ginger Purée, Lemongrass, Fish Sauce (Water, Anchovies (Fish), Salt, Sugar), Garlic Purée, Cornflour, Lime. Juice, Thai Basil, Salt, Lime Leaves, Ground Spices (Coriander. Star Anise, Turmeric, Chilli Powder, White Pepper, Cinnamon), Shellfish Stock (Water, Fish Bones, Prawn Shells (Crustacean), White Wine, Onions, Leeks, Carrots, Tomato Purée, Fennel, Lemon Juice, Dried Parsley, Garlic, Ground Bay Leaves, Dried Thyme, Ground White Pepper), Creamed Coconut, Toban Jhan Paste (Red Chillies, Salt, Soybeans, Rapeseed Oil, Water, Ginger Purée, Dried Chillies, Acidity Regulator: Citric Acid, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin)), Shallots, Coriander, Green Chillies, Gelling Agent: Pectin, Galangal, Concentrated Lime Juice, Cumin Seeds, Dried Shrimp (Crustacean), Lemongrass Oil
Emincés de Saumon
Saumon salé 98,7% (Saumon atlantique - salmo salar - élevé en Norvège, sel 3%, sucres, vinaigre, poivre), aneth 1,3%
FAQ
Which is healthier: M&S Thai Green Salmon or Emincés de Saumon?
Overall, M&S Thai Green Salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
M&S Thai Green Salmon has fewer calories: 76 kcal versus 202 kcal per 100 g.
Which has less sugar?
M&S Thai Green Salmon has less sugar: 0.1 g versus 1.1 g per 100 g.