Farm Raised Atlantic Salmon vs M&S Thai Green Salmon
Overall, M&S Thai Green Salmon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Farm Raised Atlantic Salmon | M&S Thai Green Salmon |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 204 kcal | 76 kcal |
| Fat | 14.3 g | 4 g |
| Saturated fat | 2.3 g | 0.8 g |
| Sugars | 0 g | 0.1 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 0 g | 1.7 g |
| Protein | 17.9 g | 7.6 g |
| Additives | 0 | 5 |
| Allergens | Fish | Crustaceans, Fish, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- M&S Thai Green Salmon has 63% fewer calories (76 kcal vs 204 kcal).
- M&S Thai Green Salmon has 72% less fat (4 g vs 14.3 g).
- M&S Thai Green Salmon has 65% less saturated fat (0.8 g vs 2.3 g).
- M&S Thai Green Salmon has 100% more fiber (1.7 g vs 0 g).
- Farm Raised Atlantic Salmon has 57% more protein (17.9 g vs 7.6 g).
- Only M&S Thai Green Salmon lists: Crustaceans, Gluten, Soybeans.
Ingredients
Farm Raised Atlantic Salmon
Atlantic Salmon, Water, Salt, Color Added. CONTAINS: Atlantic Salmon (Fish).
M&S Thai Green Salmon
Cauliflower (29%), Scottish Salmon (Fish) (25%), Water, Broccoli (10%), Edamame Soybeans (9%), Tofu (Water, Soybeans, Nigari Salt (Firming Agent: Magnesium Chloride)), Coconut Milk (Coconut Extract, Water), Onions, Rapeseed Oil, Red Chillies, Ginger Purée, Lemongrass, Fish Sauce (Water, Anchovies (Fish), Salt, Sugar), Garlic Purée, Cornflour, Lime. Juice, Thai Basil, Salt, Lime Leaves, Ground Spices (Coriander. Star Anise, Turmeric, Chilli Powder, White Pepper, Cinnamon), Shellfish Stock (Water, Fish Bones, Prawn Shells (Crustacean), White Wine, Onions, Leeks, Carrots, Tomato Purée, Fennel, Lemon Juice, Dried Parsley, Garlic, Ground Bay Leaves, Dried Thyme, Ground White Pepper), Creamed Coconut, Toban Jhan Paste (Red Chillies, Salt, Soybeans, Rapeseed Oil, Water, Ginger Purée, Dried Chillies, Acidity Regulator: Citric Acid, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin)), Shallots, Coriander, Green Chillies, Gelling Agent: Pectin, Galangal, Concentrated Lime Juice, Cumin Seeds, Dried Shrimp (Crustacean), Lemongrass Oil
FAQ
Which is healthier: Farm Raised Atlantic Salmon or M&S Thai Green Salmon?
Overall, M&S Thai Green Salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
M&S Thai Green Salmon has fewer calories: 76 kcal versus 204 kcal per 100 g.
Which has less sugar?
Farm Raised Atlantic Salmon has less sugar: 0 g versus 0.1 g per 100 g.