M&S Thai Green Salmon vs 4 portions de filets de saumon Atlantique
Overall, M&S Thai Green Salmon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
M&S Thai Green Salmon
4 portions de filets de saumon Atlantique
Nutrition per 100 g
| Nutrient | M&S Thai Green Salmon | 4 portions de filets de saum... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 76 kcal | 192 kcal |
| Fat | 4 g | 12 g |
| Saturated fat | 0.8 g | 2.1 g |
| Sugars | 0.1 g | 0 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 1.7 g | 0 g |
| Protein | 7.6 g | 20 g |
| Additives | 5 | 0 |
| Allergens | Crustaceans, Fish, Gluten, Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- M&S Thai Green Salmon has 60% fewer calories (76 kcal vs 192 kcal).
- M&S Thai Green Salmon has 67% less fat (4 g vs 12 g).
- M&S Thai Green Salmon has 62% less saturated fat (0.8 g vs 2.1 g).
- 4 portions de filets de saumon Atlantique has 75% less salt (0.1 g vs 0.4 g).
- M&S Thai Green Salmon has 100% more fiber (1.7 g vs 0 g).
- 4 portions de filets de saumon Atlantique has 62% more protein (20 g vs 7.6 g).
- 4 portions de filets de saumon Atlantique is less processed (lower NOVA group).
- Only M&S Thai Green Salmon lists: Crustaceans, Gluten, Soybeans.
Ingredients
M&S Thai Green Salmon
Cauliflower (29%), Scottish Salmon (Fish) (25%), Water, Broccoli (10%), Edamame Soybeans (9%), Tofu (Water, Soybeans, Nigari Salt (Firming Agent: Magnesium Chloride)), Coconut Milk (Coconut Extract, Water), Onions, Rapeseed Oil, Red Chillies, Ginger Purée, Lemongrass, Fish Sauce (Water, Anchovies (Fish), Salt, Sugar), Garlic Purée, Cornflour, Lime. Juice, Thai Basil, Salt, Lime Leaves, Ground Spices (Coriander. Star Anise, Turmeric, Chilli Powder, White Pepper, Cinnamon), Shellfish Stock (Water, Fish Bones, Prawn Shells (Crustacean), White Wine, Onions, Leeks, Carrots, Tomato Purée, Fennel, Lemon Juice, Dried Parsley, Garlic, Ground Bay Leaves, Dried Thyme, Ground White Pepper), Creamed Coconut, Toban Jhan Paste (Red Chillies, Salt, Soybeans, Rapeseed Oil, Water, Ginger Purée, Dried Chillies, Acidity Regulator: Citric Acid, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin)), Shallots, Coriander, Green Chillies, Gelling Agent: Pectin, Galangal, Concentrated Lime Juice, Cumin Seeds, Dried Shrimp (Crustacean), Lemongrass Oil
4 portions de filets de saumon Atlantique
Saumon atlantique 100 % (salmo salar), qualité sans arête.
FAQ
Which is healthier: M&S Thai Green Salmon or 4 portions de filets de saumon Atlantique?
Overall, M&S Thai Green Salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
M&S Thai Green Salmon has fewer calories: 76 kcal versus 192 kcal per 100 g.
Which has less sugar?
4 portions de filets de saumon Atlantique has less sugar: 0 g versus 0.1 g per 100 g.