Emincés de Saumon vs 4 portions de filets de saumon Atlantique
Overall, 4 portions de filets de saumon Atlantique has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Emincés de Saumon
4 portions de filets de saumon Atlantique
Nutrition per 100 g
| Nutrient | Emincés de Saumon | 4 portions de filets de saum... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 1 |
| Calories | 202 kcal | 192 kcal |
| Fat | 12 g | 12 g |
| Saturated fat | 1.9 g | 2.1 g |
| Sugars | 1.1 g | 0 g |
| Salt | 3 g | 0.1 g |
| Fiber | 0.2 g | 0 g |
| Protein | 21 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 portions de filets de saumon Atlantique has no sugar, while Emincés de Saumon has 1.1 g.
- 4 portions de filets de saumon Atlantique has 97% less salt (0.1 g vs 3 g).
- 4 portions de filets de saumon Atlantique has the better Nutri-Score.
- 4 portions de filets de saumon Atlantique is less processed (lower NOVA group).
Ingredients
Emincés de Saumon
Saumon salé 98,7% (Saumon atlantique - salmo salar - élevé en Norvège, sel 3%, sucres, vinaigre, poivre), aneth 1,3%
4 portions de filets de saumon Atlantique
Saumon atlantique 100 % (salmo salar), qualité sans arête.
FAQ
Which is healthier: Emincés de Saumon or 4 portions de filets de saumon Atlantique?
Overall, 4 portions de filets de saumon Atlantique has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 portions de filets de saumon Atlantique has fewer calories: 192 kcal versus 202 kcal per 100 g.
Which has less sugar?
4 portions de filets de saumon Atlantique has less sugar: 0 g versus 1.1 g per 100 g.