Saumon

by L’ardoise du poissonnier in Salmons from farming Barcode 3616098868810
Very good nutritional quality
Green-Score
c
Environmental impact estimate

Saumon by L’ardoise du poissonnier provides 223 kcal per 100 g, with 0.4 g of sugars and 19.8 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Salmons from farming category.

Nutrient levels per 100 g

Fat
15.7 g · Moderate
Saturated fat
2.2 g · Moderate
Sugars
0.4 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 125.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 223 kcal 279 kcal 207 +8%
Total fat 15.7 g 19.6 g 25% 13.7 +14%
Saturated fat 2.2 g 2.8 g 14% 2.3
Carbohydrates 0.6 g 0.8 g 0% 1 −40%
Total sugars 0.4 g 0.5 g 0.3 +43%
Protein 19.8 g 24.8 g 50% 19.8
Salt 0.1 g 0.1 g 0.6 −82%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 99 Salmons from farming products on Foodmetria.

Compared with other salmons from farming

Calories higher 30%
Sugars higher 29%
Salt lower 30%
Saturated fat lower 47%
Protein top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
125.0g
Labels & certifications
NutriscoreNutriscore Grade AResponsible aquacultureResponsible aquaculture ASCTriman
Sold in
France
Barcode
3616098868810

Prices reported by shoppers

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Frequently asked questions

How many calories are in Saumon?

Saumon contains 223 kcal per 100 g and about 279 kcal per serving (125.0g).

How much sugar is in Saumon?

Saumon has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Saumon healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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