M&S Thai Green Salmon vs Saumon
Overall, M&S Thai Green Salmon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | M&S Thai Green Salmon | Saumon |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | — |
| Calories | 76 kcal | 223 kcal |
| Fat | 4 g | 15.7 g |
| Saturated fat | 0.8 g | 2.2 g |
| Sugars | 0.1 g | 0.4 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 1.7 g | — |
| Protein | 7.6 g | 19.8 g |
| Additives | 5 | 0 |
| Allergens | Crustaceans, Fish, Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- M&S Thai Green Salmon has 66% fewer calories (76 kcal vs 223 kcal).
- M&S Thai Green Salmon has 75% less fat (4 g vs 15.7 g).
- M&S Thai Green Salmon has 64% less saturated fat (0.8 g vs 2.2 g).
- M&S Thai Green Salmon has 75% less sugar (0.1 g vs 0.4 g).
- Saumon has 75% less salt (0.1 g vs 0.4 g).
- Saumon has 62% more protein (19.8 g vs 7.6 g).
- Only M&S Thai Green Salmon lists: Crustaceans, Fish, Gluten, Soybeans.
Ingredients
M&S Thai Green Salmon
Cauliflower (29%), Scottish Salmon (Fish) (25%), Water, Broccoli (10%), Edamame Soybeans (9%), Tofu (Water, Soybeans, Nigari Salt (Firming Agent: Magnesium Chloride)), Coconut Milk (Coconut Extract, Water), Onions, Rapeseed Oil, Red Chillies, Ginger Purée, Lemongrass, Fish Sauce (Water, Anchovies (Fish), Salt, Sugar), Garlic Purée, Cornflour, Lime. Juice, Thai Basil, Salt, Lime Leaves, Ground Spices (Coriander. Star Anise, Turmeric, Chilli Powder, White Pepper, Cinnamon), Shellfish Stock (Water, Fish Bones, Prawn Shells (Crustacean), White Wine, Onions, Leeks, Carrots, Tomato Purée, Fennel, Lemon Juice, Dried Parsley, Garlic, Ground Bay Leaves, Dried Thyme, Ground White Pepper), Creamed Coconut, Toban Jhan Paste (Red Chillies, Salt, Soybeans, Rapeseed Oil, Water, Ginger Purée, Dried Chillies, Acidity Regulator: Citric Acid, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin)), Shallots, Coriander, Green Chillies, Gelling Agent: Pectin, Galangal, Concentrated Lime Juice, Cumin Seeds, Dried Shrimp (Crustacean), Lemongrass Oil
Saumon
Not available.
FAQ
Which is healthier: M&S Thai Green Salmon or Saumon?
Overall, M&S Thai Green Salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
M&S Thai Green Salmon has fewer calories: 76 kcal versus 223 kcal per 100 g.
Which has less sugar?
M&S Thai Green Salmon has less sugar: 0.1 g versus 0.4 g per 100 g.