Comparison

Emincés de Saumon vs Saumon

Overall, Saumon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Emincés de Saumon	Saumon
Nutri-Score	d	a
NOVA group	3	—
Calories	202 kcal	223 kcal
Fat	12 g	15.7 g
Saturated fat	1.9 g	2.2 g
Sugars	1.1 g	0.4 g
Salt	3 g	0.1 g
Fiber	0.2 g	—
Protein	21 g	19.8 g
Additives	0	0
Allergens	Fish	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Emincés de Saumon has 24% less fat (12 g vs 15.7 g).
Emincés de Saumon has 14% less saturated fat (1.9 g vs 2.2 g).
Saumon has 64% less sugar (0.4 g vs 1.1 g).
Saumon has 97% less salt (0.1 g vs 3 g).
Saumon has the better Nutri-Score.
Only Emincés de Saumon lists: Fish.

Ingredients

Emincés de Saumon

Saumon salé 98,7% (Saumon atlantique - salmo salar - élevé en Norvège, sel 3%, sucres, vinaigre, poivre), aneth 1,3%

Saumon

Not available.

FAQ

Which is healthier: Emincés de Saumon or Saumon?

Overall, Saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Emincés de Saumon has fewer calories: 202 kcal versus 223 kcal per 100 g.

Which has less sugar?

Saumon has less sugar: 0.4 g versus 1.1 g per 100 g.

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