Comparison
Pink Salmon vs Saumon
Overall, Pink Salmon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pink Salmon | Saumon |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 138 kcal | 223 kcal |
| Fat | 0.9 g | 15.7 g |
| Saturated fat | 0.5 g | 2.2 g |
| Sugars | 0.5 g | 0.4 g |
| Salt | 0.8 g | 0.1 g |
| Fiber | 0.1 g | — |
| Protein | 23.6 g | 19.8 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pink Salmon has 38% fewer calories (138 kcal vs 223 kcal).
- Pink Salmon has 94% less fat (0.9 g vs 15.7 g).
- Pink Salmon has 77% less saturated fat (0.5 g vs 2.2 g).
- Saumon has 88% less salt (0.1 g vs 0.8 g).
- Pink Salmon has 16% more protein (23.6 g vs 19.8 g).
- Only Pink Salmon lists: Fish.
Ingredients
Pink Salmon
Pink Salmon (Fish) (99%), Salt. ALLERGY ADVICE:
Saumon
Not available.
FAQ
Which is healthier: Pink Salmon or Saumon?
Overall, Pink Salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pink Salmon has fewer calories: 138 kcal versus 223 kcal per 100 g.
Which has less sugar?
Saumon has less sugar: 0.4 g versus 0.5 g per 100 g.
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