Farm Raised Atlantic Salmon vs Pink Salmon
Overall, Pink Salmon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Farm Raised Atlantic Salmon | Pink Salmon |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 204 kcal | 138 kcal |
| Fat | 14.3 g | 0.9 g |
| Saturated fat | 2.3 g | 0.5 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 0 g | 0.1 g |
| Protein | 17.9 g | 23.6 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pink Salmon has 32% fewer calories (138 kcal vs 204 kcal).
- Pink Salmon has 94% less fat (0.9 g vs 14.3 g).
- Pink Salmon has 78% less saturated fat (0.5 g vs 2.3 g).
- Farm Raised Atlantic Salmon has no sugar, while Pink Salmon has 0.5 g.
- Farm Raised Atlantic Salmon has 44% less salt (0.5 g vs 0.8 g).
- Pink Salmon has 24% more protein (23.6 g vs 17.9 g).
- Pink Salmon is less processed (lower NOVA group).
Ingredients
Farm Raised Atlantic Salmon
Atlantic Salmon, Water, Salt, Color Added. CONTAINS: Atlantic Salmon (Fish).
Pink Salmon
Pink Salmon (Fish) (99%), Salt. ALLERGY ADVICE:
FAQ
Which is healthier: Farm Raised Atlantic Salmon or Pink Salmon?
Overall, Pink Salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pink Salmon has fewer calories: 138 kcal versus 204 kcal per 100 g.
Which has less sugar?
Farm Raised Atlantic Salmon has less sugar: 0 g versus 0.5 g per 100 g.