Top 10 · Updated October 2026

Lowest-Calorie Salmons From Farming

The 10 lightest salmons from farming products on this list range from 76 to 181 kcal per 100 g. The salmons from farming with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 96 salmons from farming with complete data.

  1. 1 M&S Thai Green Salmon

    M&S Thai Green Salmon

    Marks & Spencer
    a NOVA 4 76 kcal 0.1 g sugar 7.6 g protein 4 g fat

    Also: Palm oil free

  2. 2 Pavés de Saumon Cru Façon Thaï

    Pavés de Saumon Cru Façon Thaï

    Just Food Services · 220 g
    e NOVA 4 129 kcal 6.6 g sugar 10.8 g protein 6.6 g fat

    Also: Palm oil free

  3. 3 Pink Salmon

    Pink Salmon

    Ocean Fresh
    a NOVA 3 138 kcal 0.5 g sugar 23.6 g protein 0.9 g fat

    Also: Palm oil free · No additives

  4. 4 Saumon de l'Atlantique (d'Elevage)

    Saumon de l'Atlantique (d'Elevage)

    Bourgain et fils
    d NOVA 1 147 kcal 0 g sugar 21.3 g protein 6.9 g fat

    Also: Palm oil free · No additives

  5. 5 Cubes de Saumon de l'Atlantique

    Cubes de Saumon de l'Atlantique

    La table des pêcheurs · 1 kg
    a NOVA 1 157 kcal 0 g sugar 20 g protein 8.7 g fat

    Also: Palm oil free · No additives

  6. 6 Portions avec peau Saumon BIO élevé en Mer d'Irlande

    Portions avec peau Saumon BIO élevé en Mer d'Irlande

    Food4Good · 4 portions = 500g
    a 163 kcal 0 g sugar 13.3 g protein 12.2 g fat

    Also: No additives

  7. 7 Graved salmon

    Graved salmon

    Fine Food · 80 g
    c NOVA 4 167 kcal 0.5 g sugar 21 g protein 9 g fat

    Also: Palm oil free · No additives

  8. 8 Filet saumon avec peau

    Filet saumon avec peau

    Migros Bio · 2 x 150 g
    a 179 kcal 0 g sugar 20 g protein 11 g fat

    Also: No additives

  9. 9 Hachés de saumon Bio

    Hachés de saumon Bio

    L assiette bleue · 180 g (2 x 90 g)
    b NOVA 4 180 kcal 1.5 g sugar 17 g protein 10 g fat

    Also: Palm oil free

  10. 10 Saumon fumé atlantique Norvège

    Saumon fumé atlantique Norvège

    U · 6 tranches + 2 offertes, 300 g
    NOVA 3 181 kcal 0.4 g sugar 19.9 g protein 10.1 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published salmons from farming on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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