Pink Salmon vs M&S Thai Green Salmon
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pink Salmon | M&S Thai Green Salmon |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 138 kcal | 76 kcal |
| Fat | 0.9 g | 4 g |
| Saturated fat | 0.5 g | 0.8 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | 0.1 g | 1.7 g |
| Protein | 23.6 g | 7.6 g |
| Additives | 0 | 5 |
| Allergens | Fish | Crustaceans, Fish, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- M&S Thai Green Salmon has 45% fewer calories (76 kcal vs 138 kcal).
- Pink Salmon has 78% less fat (0.9 g vs 4 g).
- Pink Salmon has 38% less saturated fat (0.5 g vs 0.8 g).
- M&S Thai Green Salmon has 80% less sugar (0.1 g vs 0.5 g).
- M&S Thai Green Salmon has 50% less salt (0.4 g vs 0.8 g).
- M&S Thai Green Salmon has 92% more fiber (1.7 g vs 0.1 g).
- Pink Salmon has 68% more protein (23.6 g vs 7.6 g).
- Pink Salmon is less processed (lower NOVA group).
- Only M&S Thai Green Salmon lists: Crustaceans, Gluten, Soybeans.
Ingredients
Pink Salmon
Pink Salmon (Fish) (99%), Salt. ALLERGY ADVICE:
M&S Thai Green Salmon
Cauliflower (29%), Scottish Salmon (Fish) (25%), Water, Broccoli (10%), Edamame Soybeans (9%), Tofu (Water, Soybeans, Nigari Salt (Firming Agent: Magnesium Chloride)), Coconut Milk (Coconut Extract, Water), Onions, Rapeseed Oil, Red Chillies, Ginger Purée, Lemongrass, Fish Sauce (Water, Anchovies (Fish), Salt, Sugar), Garlic Purée, Cornflour, Lime. Juice, Thai Basil, Salt, Lime Leaves, Ground Spices (Coriander. Star Anise, Turmeric, Chilli Powder, White Pepper, Cinnamon), Shellfish Stock (Water, Fish Bones, Prawn Shells (Crustacean), White Wine, Onions, Leeks, Carrots, Tomato Purée, Fennel, Lemon Juice, Dried Parsley, Garlic, Ground Bay Leaves, Dried Thyme, Ground White Pepper), Creamed Coconut, Toban Jhan Paste (Red Chillies, Salt, Soybeans, Rapeseed Oil, Water, Ginger Purée, Dried Chillies, Acidity Regulator: Citric Acid, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin)), Shallots, Coriander, Green Chillies, Gelling Agent: Pectin, Galangal, Concentrated Lime Juice, Cumin Seeds, Dried Shrimp (Crustacean), Lemongrass Oil
FAQ
Which is healthier: Pink Salmon or M&S Thai Green Salmon?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
M&S Thai Green Salmon has fewer calories: 76 kcal versus 138 kcal per 100 g.
Which has less sugar?
M&S Thai Green Salmon has less sugar: 0.1 g versus 0.5 g per 100 g.