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M&S Fruit Granola Squares
M&S Fruit Granola Squares by Marks & Spencer provides 447 kcal per 100 g, with 28.7 g of sugars and 7.4 g of protein. That is 113% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bakery products category and comes in a 5 squares pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Square (72 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 447 kcal | 322 kcal | 363 +23% | |
| Total fat | 20.7 g | 14.9 g | 19% | 12 +72% |
| Saturated fat | 9.5 g | 6.8 g | 34% | 4.2 +127% |
| Carbohydrates | 55.9 g | 40.2 g | 15% | 54.7 |
| Total sugars | 28.7 g | 20.7 g | 13.5 +113% | |
| Added sugars | 24.4 g | 17.6 g | 35% | 8.8 +178% |
| Dietary fiber | 3.7 g | 2.7 g | 10% | 3.2 +16% |
| Protein | 7.4 g | 5.3 g | 11% | 8 −8% |
| Salt | 0 g | 0 g | 1.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 234 Bakery products products on Foodmetria.
Compared with other bakery products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oats (30%) · Butter (Milk) · Sugar · Sultanas (8%) · Golden Syrup (Invert Sugar Syrup) · Cornflour · Sunflower Seeds (5%) · Pumpkin Seeds (5%) · Sweetened Dried Cranberries (4.5%) (Cranberries · Sugar) · Dried Skimmed Milk · Black Treacle · Raising Agent: Sodium Bicarbonate · Salt · Wheatflour.
- Allergens
- GlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5 squares
- Serving size
- 1 Square (72 g)
- Sold in
- United Kingdom
- Barcode
- 29395538
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&S Fruit Granola Squares?
M&S Fruit Granola Squares contains 447 kcal per 100 g and about 322 kcal per serving (1 Square (72 g)).
How much sugar is in M&S Fruit Granola Squares?
M&S Fruit Granola Squares has 28.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&S Fruit Granola Squares healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&S Fruit Granola Squares vegan?
Based on its ingredient list, it is not vegan.
What allergens does M&S Fruit Granola Squares contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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