M&S Fruit Granola Squares vs EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn
Overall, EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
M&S Fruit Granola Squares
EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn
Nutrition per 100 g
| Nutrient | M&S Fruit Granola Squares | EDEKA GUT&GÜNSTIG American S... |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 3 |
| Calories | 447 kcal | 256 kcal |
| Fat | 20.7 g | 4.6 g |
| Saturated fat | 9.5 g | 0.5 g |
| Sugars | 28.7 g | 4 g |
| Salt | 0 g | 1 g |
| Fiber | 3.7 g | 6.5 g |
| Protein | 7.4 g | 8.5 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn has 43% fewer calories (256 kcal vs 447 kcal).
- EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn has 78% less fat (4.6 g vs 20.7 g).
- EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn has 95% less saturated fat (0.5 g vs 9.5 g).
- EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn has 86% less sugar (4 g vs 28.7 g).
- M&S Fruit Granola Squares has no salt, while EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn has 1 g.
- EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn has 43% more fiber (6.5 g vs 3.7 g).
- EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn has 13% more protein (8.5 g vs 7.4 g).
- EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn has the better Nutri-Score.
- EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn is less processed (lower NOVA group).
- Only M&S Fruit Granola Squares lists: Milk.
Ingredients
M&S Fruit Granola Squares
Oats (30%) · Butter (Milk) · Sugar · Sultanas (8%) · Golden Syrup (Invert Sugar Syrup) · Cornflour · Sunflower Seeds (5%) · Pumpkin Seeds (5%) · Sweetened Dried Cranberries (4.5%) (Cranberries · Sugar) · Dried Skimmed Milk · Black Treacle · Raising Agent: Sodium Bicarbonate · Salt · Wheatflour.
EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn
58% Weizenvollkornmehl, Wasser, Weizenmehl, Rapsöl, Zucker, Hefe, Speisesalz, Säureregulator: Natriumacetate. Das Produkt kann Spuren von Soja, Milch, Senf und Lupinen enthalten.
FAQ
Which is healthier: M&S Fruit Granola Squares or EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn?
Overall, EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn has fewer calories: 256 kcal versus 447 kcal per 100 g.
Which has less sugar?
EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn has less sugar: 4 g versus 28.7 g per 100 g.