M&S Fruit Granola Squares vs Crumpets
Overall, Crumpets has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | M&S Fruit Granola Squares | Crumpets |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 3 |
| Calories | 447 kcal | 183 kcal |
| Fat | 20.7 g | 0.5 g |
| Saturated fat | 9.5 g | 0.1 g |
| Sugars | 28.7 g | 1 g |
| Salt | 0 g | 1.4 g |
| Fiber | 3.7 g | 1.3 g |
| Protein | 7.4 g | 5.9 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crumpets has 59% fewer calories (183 kcal vs 447 kcal).
- Crumpets has 98% less fat (0.5 g vs 20.7 g).
- Crumpets has 99% less saturated fat (0.1 g vs 9.5 g).
- Crumpets has 97% less sugar (1 g vs 28.7 g).
- M&S Fruit Granola Squares has no salt, while Crumpets has 1.4 g.
- M&S Fruit Granola Squares has 65% more fiber (3.7 g vs 1.3 g).
- M&S Fruit Granola Squares has 20% more protein (7.4 g vs 5.9 g).
- Crumpets has the better Nutri-Score.
- Crumpets is less processed (lower NOVA group).
- Only M&S Fruit Granola Squares lists: Milk.
Ingredients
M&S Fruit Granola Squares
Oats (30%) · Butter (Milk) · Sugar · Sultanas (8%) · Golden Syrup (Invert Sugar Syrup) · Cornflour · Sunflower Seeds (5%) · Pumpkin Seeds (5%) · Sweetened Dried Cranberries (4.5%) (Cranberries · Sugar) · Dried Skimmed Milk · Black Treacle · Raising Agent: Sodium Bicarbonate · Salt · Wheatflour.
Crumpets
Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Fermented Wheat Flour, Salt. ALLERGEN ADVICE:
FAQ
Which is healthier: M&S Fruit Granola Squares or Crumpets?
Overall, Crumpets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crumpets has fewer calories: 183 kcal versus 447 kcal per 100 g.
Which has less sugar?
Crumpets has less sugar: 1 g versus 28.7 g per 100 g.