M&S Fruit Granola Squares vs Masa para empanadillas y postres
Overall, Masa para empanadillas y postres has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
M&S Fruit Granola Squares
Masa para empanadillas y postres
Nutrition per 100 g
| Nutrient | M&S Fruit Granola Squares | Masa para empanadillas y pos... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 3 |
| Calories | 447 kcal | 342 kcal |
| Fat | 20.7 g | 13.2 g |
| Saturated fat | 9.5 g | 4.9 g |
| Sugars | 28.7 g | 0.5 g |
| Salt | 0 g | 0.2 g |
| Fiber | 3.7 g | 1.7 g |
| Protein | 7.4 g | 6.8 g |
| Additives | 2 | 3 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Masa para empanadillas y postres has 23% fewer calories (342 kcal vs 447 kcal).
- Masa para empanadillas y postres has 36% less fat (13.2 g vs 20.7 g).
- Masa para empanadillas y postres has 48% less saturated fat (4.9 g vs 9.5 g).
- Masa para empanadillas y postres has 98% less sugar (0.5 g vs 28.7 g).
- M&S Fruit Granola Squares has 54% more fiber (3.7 g vs 1.7 g).
- Masa para empanadillas y postres has the better Nutri-Score.
- Masa para empanadillas y postres is less processed (lower NOVA group).
- Only M&S Fruit Granola Squares lists: Milk.
Ingredients
M&S Fruit Granola Squares
Oats (30%) · Butter (Milk) · Sugar · Sultanas (8%) · Golden Syrup (Invert Sugar Syrup) · Cornflour · Sunflower Seeds (5%) · Pumpkin Seeds (5%) · Sweetened Dried Cranberries (4.5%) (Cranberries · Sugar) · Dried Skimmed Milk · Black Treacle · Raising Agent: Sodium Bicarbonate · Salt · Wheatflour.
Masa para empanadillas y postres
wheat flour, water, lard, salt, acidulants (e575 and citric acid), preservative (potassium sorbate), yeast,
FAQ
Which is healthier: M&S Fruit Granola Squares or Masa para empanadillas y postres?
Overall, Masa para empanadillas y postres has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Masa para empanadillas y postres has fewer calories: 342 kcal versus 447 kcal per 100 g.
Which has less sugar?
Masa para empanadillas y postres has less sugar: 0.5 g versus 28.7 g per 100 g.