Kalamata Olive Bloomer vs Masa para empanadillas y postres
Overall, Kalamata Olive Bloomer has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Kalamata Olive Bloomer
Masa para empanadillas y postres
Nutrition per 100 g
| Nutrient | Kalamata Olive Bloomer | Masa para empanadillas y pos... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 242 kcal | 342 kcal |
| Fat | 2.8 g | 13.2 g |
| Saturated fat | 0.4 g | 4.9 g |
| Sugars | 4.6 g | 0.5 g |
| Salt | 1.1 g | 0.2 g |
| Fiber | 3 g | 1.7 g |
| Protein | 8.2 g | 6.8 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kalamata Olive Bloomer has 29% fewer calories (242 kcal vs 342 kcal).
- Kalamata Olive Bloomer has 79% less fat (2.8 g vs 13.2 g).
- Kalamata Olive Bloomer has 92% less saturated fat (0.4 g vs 4.9 g).
- Masa para empanadillas y postres has 89% less sugar (0.5 g vs 4.6 g).
- Masa para empanadillas y postres has 84% less salt (0.2 g vs 1.1 g).
- Kalamata Olive Bloomer has 43% more fiber (3 g vs 1.7 g).
- Kalamata Olive Bloomer has 17% more protein (8.2 g vs 6.8 g).
Ingredients
Kalamata Olive Bloomer
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Kalamata Olives (10%) (Olive, Salt, Red Wine Vinegar, Extra Virgin Olive Oil), Rye Flour (5%), Wholemeal Wheat Flour (3%), Rice Flour, Pregelatinised Wheat Flour, Salt, Wholemeal Rye Flour (0.5%), Yeast, Oregano, Deactivated Yeast. Wheat Flour, Flour Treatment Agent: Ascorbic Acd; Starter Culture. Allergy advice
Masa para empanadillas y postres
wheat flour, water, lard, salt, acidulants (e575 and citric acid), preservative (potassium sorbate), yeast,
FAQ
Which is healthier: Kalamata Olive Bloomer or Masa para empanadillas y postres?
Overall, Kalamata Olive Bloomer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kalamata Olive Bloomer has fewer calories: 242 kcal versus 342 kcal per 100 g.
Which has less sugar?
Masa para empanadillas y postres has less sugar: 0.5 g versus 4.6 g per 100 g.