Kalamata Olive Bloomer vs Graham de vel Pitat
Overall, Kalamata Olive Bloomer has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Kalamata Olive Bloomer
Graham de vel Pitat
Nutrition per 100 g
| Nutrient | Kalamata Olive Bloomer | Graham de vel Pitat |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | — |
| Calories | 242 kcal | 235 kcal |
| Fat | 2.8 g | 2 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 4.6 g | 5.4 g |
| Salt | 1.1 g | 2.8 g |
| Fiber | 3 g | 5.2 g |
| Protein | 8.2 g | 9.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graham de vel Pitat has 29% less fat (2 g vs 2.8 g).
- Kalamata Olive Bloomer has 15% less sugar (4.6 g vs 5.4 g).
- Kalamata Olive Bloomer has 60% less salt (1.1 g vs 2.8 g).
- Graham de vel Pitat has 42% more fiber (5.2 g vs 3 g).
- Graham de vel Pitat has 15% more protein (9.6 g vs 8.2 g).
- Kalamata Olive Bloomer has the better Nutri-Score.
- Only Kalamata Olive Bloomer lists: Gluten.
Ingredients
Kalamata Olive Bloomer
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Kalamata Olives (10%) (Olive, Salt, Red Wine Vinegar, Extra Virgin Olive Oil), Rye Flour (5%), Wholemeal Wheat Flour (3%), Rice Flour, Pregelatinised Wheat Flour, Salt, Wholemeal Rye Flour (0.5%), Yeast, Oregano, Deactivated Yeast. Wheat Flour, Flour Treatment Agent: Ascorbic Acd; Starter Culture. Allergy advice
Graham de vel Pitat
faina neagra de grau, apa, drojdie, sare iodata, conservanti (acid sorbic, propionat de calciu)
FAQ
Which is healthier: Kalamata Olive Bloomer or Graham de vel Pitat?
Overall, Kalamata Olive Bloomer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graham de vel Pitat has fewer calories: 235 kcal versus 242 kcal per 100 g.
Which has less sugar?
Kalamata Olive Bloomer has less sugar: 4.6 g versus 5.4 g per 100 g.