Kalamata Olive Bloomer vs Crumpets
Overall, Crumpets has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Kalamata Olive Bloomer
Crumpets
Nutrition per 100 g
| Nutrient | Kalamata Olive Bloomer | Crumpets |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 242 kcal | 183 kcal |
| Fat | 2.8 g | 0.5 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 4.6 g | 1 g |
| Salt | 1.1 g | 1.4 g |
| Fiber | 3 g | 1.3 g |
| Protein | 8.2 g | 5.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crumpets has 24% fewer calories (183 kcal vs 242 kcal).
- Crumpets has 82% less fat (0.5 g vs 2.8 g).
- Crumpets has 75% less saturated fat (0.1 g vs 0.4 g).
- Crumpets has 78% less sugar (1 g vs 4.6 g).
- Kalamata Olive Bloomer has 57% more fiber (3 g vs 1.3 g).
- Kalamata Olive Bloomer has 28% more protein (8.2 g vs 5.9 g).
Ingredients
Kalamata Olive Bloomer
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Kalamata Olives (10%) (Olive, Salt, Red Wine Vinegar, Extra Virgin Olive Oil), Rye Flour (5%), Wholemeal Wheat Flour (3%), Rice Flour, Pregelatinised Wheat Flour, Salt, Wholemeal Rye Flour (0.5%), Yeast, Oregano, Deactivated Yeast. Wheat Flour, Flour Treatment Agent: Ascorbic Acd; Starter Culture. Allergy advice
Crumpets
Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Fermented Wheat Flour, Salt. ALLERGEN ADVICE:
FAQ
Which is healthier: Kalamata Olive Bloomer or Crumpets?
Overall, Crumpets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crumpets has fewer calories: 183 kcal versus 242 kcal per 100 g.
Which has less sugar?
Crumpets has less sugar: 1 g versus 4.6 g per 100 g.