EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn vs Crumpets
Overall, EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn
Crumpets
Nutrition per 100 g
| Nutrient | EDEKA GUT&GÜNSTIG American S... | Crumpets |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 256 kcal | 183 kcal |
| Fat | 4.6 g | 0.5 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 4 g | 1 g |
| Salt | 1 g | 1.4 g |
| Fiber | 6.5 g | 1.3 g |
| Protein | 8.5 g | 5.9 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crumpets has 28% fewer calories (183 kcal vs 256 kcal).
- Crumpets has 89% less fat (0.5 g vs 4.6 g).
- Crumpets has 80% less saturated fat (0.1 g vs 0.5 g).
- Crumpets has 75% less sugar (1 g vs 4 g).
- EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn has 26% less salt (1 g vs 1.4 g).
- EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn has 80% more fiber (6.5 g vs 1.3 g).
- EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn has 31% more protein (8.5 g vs 5.9 g).
- EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn has the better Nutri-Score.
Ingredients
EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn
58% Weizenvollkornmehl, Wasser, Weizenmehl, Rapsöl, Zucker, Hefe, Speisesalz, Säureregulator: Natriumacetate. Das Produkt kann Spuren von Soja, Milch, Senf und Lupinen enthalten.
Crumpets
Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Fermented Wheat Flour, Salt. ALLERGEN ADVICE:
FAQ
Which is healthier: EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn or Crumpets?
Overall, EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crumpets has fewer calories: 183 kcal versus 256 kcal per 100 g.
Which has less sugar?
Crumpets has less sugar: 1 g versus 4 g per 100 g.