Crumpets vs Graham de vel Pitat
Overall, Crumpets has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crumpets | Graham de vel Pitat |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | — |
| Calories | 183 kcal | 235 kcal |
| Fat | 0.5 g | 2 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 1 g | 5.4 g |
| Salt | 1.4 g | 2.8 g |
| Fiber | 1.3 g | 5.2 g |
| Protein | 5.9 g | 9.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crumpets has 22% fewer calories (183 kcal vs 235 kcal).
- Crumpets has 75% less fat (0.5 g vs 2 g).
- Crumpets has 75% less saturated fat (0.1 g vs 0.4 g).
- Crumpets has 81% less sugar (1 g vs 5.4 g).
- Crumpets has 51% less salt (1.4 g vs 2.8 g).
- Graham de vel Pitat has 75% more fiber (5.2 g vs 1.3 g).
- Graham de vel Pitat has 39% more protein (9.6 g vs 5.9 g).
- Crumpets has the better Nutri-Score.
- Only Crumpets lists: Gluten.
Ingredients
Crumpets
Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Fermented Wheat Flour, Salt. ALLERGEN ADVICE:
Graham de vel Pitat
faina neagra de grau, apa, drojdie, sare iodata, conservanti (acid sorbic, propionat de calciu)
FAQ
Which is healthier: Crumpets or Graham de vel Pitat?
Overall, Crumpets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crumpets has fewer calories: 183 kcal versus 235 kcal per 100 g.
Which has less sugar?
Crumpets has less sugar: 1 g versus 5.4 g per 100 g.