EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn vs Graham de vel Pitat
Overall, EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn
Graham de vel Pitat
Nutrition per 100 g
| Nutrient | EDEKA GUT&GÜNSTIG American S... | Graham de vel Pitat |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | — |
| Calories | 256 kcal | 235 kcal |
| Fat | 4.6 g | 2 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 4 g | 5.4 g |
| Salt | 1 g | 2.8 g |
| Fiber | 6.5 g | 5.2 g |
| Protein | 8.5 g | 9.6 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graham de vel Pitat has 57% less fat (2 g vs 4.6 g).
- EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn has 26% less sugar (4 g vs 5.4 g).
- EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn has 64% less salt (1 g vs 2.8 g).
- EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn has 20% more fiber (6.5 g vs 5.2 g).
- Graham de vel Pitat has 11% more protein (9.6 g vs 8.5 g).
- EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn has the better Nutri-Score.
- Only EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn lists: Gluten.
Ingredients
EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn
58% Weizenvollkornmehl, Wasser, Weizenmehl, Rapsöl, Zucker, Hefe, Speisesalz, Säureregulator: Natriumacetate. Das Produkt kann Spuren von Soja, Milch, Senf und Lupinen enthalten.
Graham de vel Pitat
faina neagra de grau, apa, drojdie, sare iodata, conservanti (acid sorbic, propionat de calciu)
FAQ
Which is healthier: EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn or Graham de vel Pitat?
Overall, EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graham de vel Pitat has fewer calories: 235 kcal versus 256 kcal per 100 g.
Which has less sugar?
EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn has less sugar: 4 g versus 5.4 g per 100 g.