Graham de vel Pitat vs Masa para empanadillas y postres
Overall, Graham de vel Pitat has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Graham de vel Pitat
Masa para empanadillas y postres
Nutrition per 100 g
| Nutrient | Graham de vel Pitat | Masa para empanadillas y pos... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 3 |
| Calories | 235 kcal | 342 kcal |
| Fat | 2 g | 13.2 g |
| Saturated fat | 0.4 g | 4.9 g |
| Sugars | 5.4 g | 0.5 g |
| Salt | 2.8 g | 0.2 g |
| Fiber | 5.2 g | 1.7 g |
| Protein | 9.6 g | 6.8 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graham de vel Pitat has 31% fewer calories (235 kcal vs 342 kcal).
- Graham de vel Pitat has 85% less fat (2 g vs 13.2 g).
- Graham de vel Pitat has 92% less saturated fat (0.4 g vs 4.9 g).
- Masa para empanadillas y postres has 91% less sugar (0.5 g vs 5.4 g).
- Masa para empanadillas y postres has 93% less salt (0.2 g vs 2.8 g).
- Graham de vel Pitat has 67% more fiber (5.2 g vs 1.7 g).
- Graham de vel Pitat has 29% more protein (9.6 g vs 6.8 g).
- Masa para empanadillas y postres has the better Nutri-Score.
- Only Masa para empanadillas y postres lists: Gluten.
Ingredients
Graham de vel Pitat
faina neagra de grau, apa, drojdie, sare iodata, conservanti (acid sorbic, propionat de calciu)
Masa para empanadillas y postres
wheat flour, water, lard, salt, acidulants (e575 and citric acid), preservative (potassium sorbate), yeast,
FAQ
Which is healthier: Graham de vel Pitat or Masa para empanadillas y postres?
Overall, Graham de vel Pitat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graham de vel Pitat has fewer calories: 235 kcal versus 342 kcal per 100 g.
Which has less sugar?
Masa para empanadillas y postres has less sugar: 0.5 g versus 5.4 g per 100 g.