Crumpets vs Masa para empanadillas y postres
Overall, Masa para empanadillas y postres has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Crumpets
Masa para empanadillas y postres
Nutrition per 100 g
| Nutrient | Crumpets | Masa para empanadillas y pos... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 183 kcal | 342 kcal |
| Fat | 0.5 g | 13.2 g |
| Saturated fat | 0.1 g | 4.9 g |
| Sugars | 1 g | 0.5 g |
| Salt | 1.4 g | 0.2 g |
| Fiber | 1.3 g | 1.7 g |
| Protein | 5.9 g | 6.8 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crumpets has 46% fewer calories (183 kcal vs 342 kcal).
- Crumpets has 96% less fat (0.5 g vs 13.2 g).
- Crumpets has 98% less saturated fat (0.1 g vs 4.9 g).
- Masa para empanadillas y postres has 50% less sugar (0.5 g vs 1 g).
- Masa para empanadillas y postres has 87% less salt (0.2 g vs 1.4 g).
- Masa para empanadillas y postres has 24% more fiber (1.7 g vs 1.3 g).
- Masa para empanadillas y postres has 13% more protein (6.8 g vs 5.9 g).
Ingredients
Crumpets
Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Fermented Wheat Flour, Salt. ALLERGEN ADVICE:
Masa para empanadillas y postres
wheat flour, water, lard, salt, acidulants (e575 and citric acid), preservative (potassium sorbate), yeast,
FAQ
Which is healthier: Crumpets or Masa para empanadillas y postres?
Overall, Masa para empanadillas y postres has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crumpets has fewer calories: 183 kcal versus 342 kcal per 100 g.
Which has less sugar?
Masa para empanadillas y postres has less sugar: 0.5 g versus 1 g per 100 g.