M&S Fruit Granola Squares vs Graham de vel Pitat
Overall, Graham de vel Pitat has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
M&S Fruit Granola Squares
Graham de vel Pitat
Nutrition per 100 g
| Nutrient | M&S Fruit Granola Squares | Graham de vel Pitat |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 447 kcal | 235 kcal |
| Fat | 20.7 g | 2 g |
| Saturated fat | 9.5 g | 0.4 g |
| Sugars | 28.7 g | 5.4 g |
| Salt | 0 g | 2.8 g |
| Fiber | 3.7 g | 5.2 g |
| Protein | 7.4 g | 9.6 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graham de vel Pitat has 47% fewer calories (235 kcal vs 447 kcal).
- Graham de vel Pitat has 90% less fat (2 g vs 20.7 g).
- Graham de vel Pitat has 96% less saturated fat (0.4 g vs 9.5 g).
- Graham de vel Pitat has 81% less sugar (5.4 g vs 28.7 g).
- M&S Fruit Granola Squares has no salt, while Graham de vel Pitat has 2.8 g.
- Graham de vel Pitat has 29% more fiber (5.2 g vs 3.7 g).
- Graham de vel Pitat has 23% more protein (9.6 g vs 7.4 g).
- Graham de vel Pitat has the better Nutri-Score.
- Only M&S Fruit Granola Squares lists: Gluten, Milk.
Ingredients
M&S Fruit Granola Squares
Oats (30%) · Butter (Milk) · Sugar · Sultanas (8%) · Golden Syrup (Invert Sugar Syrup) · Cornflour · Sunflower Seeds (5%) · Pumpkin Seeds (5%) · Sweetened Dried Cranberries (4.5%) (Cranberries · Sugar) · Dried Skimmed Milk · Black Treacle · Raising Agent: Sodium Bicarbonate · Salt · Wheatflour.
Graham de vel Pitat
faina neagra de grau, apa, drojdie, sare iodata, conservanti (acid sorbic, propionat de calciu)
FAQ
Which is healthier: M&S Fruit Granola Squares or Graham de vel Pitat?
Overall, Graham de vel Pitat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graham de vel Pitat has fewer calories: 235 kcal versus 447 kcal per 100 g.
Which has less sugar?
Graham de vel Pitat has less sugar: 5.4 g versus 28.7 g per 100 g.