Kalamata Olive Bloomer vs M&S Fruit Granola Squares
Overall, Kalamata Olive Bloomer has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Kalamata Olive Bloomer
M&S Fruit Granola Squares
Nutrition per 100 g
| Nutrient | Kalamata Olive Bloomer | M&S Fruit Granola Squares |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 242 kcal | 447 kcal |
| Fat | 2.8 g | 20.7 g |
| Saturated fat | 0.4 g | 9.5 g |
| Sugars | 4.6 g | 28.7 g |
| Salt | 1.1 g | 0 g |
| Fiber | 3 g | 3.7 g |
| Protein | 8.2 g | 7.4 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kalamata Olive Bloomer has 46% fewer calories (242 kcal vs 447 kcal).
- Kalamata Olive Bloomer has 86% less fat (2.8 g vs 20.7 g).
- Kalamata Olive Bloomer has 96% less saturated fat (0.4 g vs 9.5 g).
- Kalamata Olive Bloomer has 84% less sugar (4.6 g vs 28.7 g).
- M&S Fruit Granola Squares has no salt, while Kalamata Olive Bloomer has 1.1 g.
- M&S Fruit Granola Squares has 19% more fiber (3.7 g vs 3 g).
- Kalamata Olive Bloomer has the better Nutri-Score.
- Kalamata Olive Bloomer is less processed (lower NOVA group).
- Only M&S Fruit Granola Squares lists: Milk.
Ingredients
Kalamata Olive Bloomer
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Kalamata Olives (10%) (Olive, Salt, Red Wine Vinegar, Extra Virgin Olive Oil), Rye Flour (5%), Wholemeal Wheat Flour (3%), Rice Flour, Pregelatinised Wheat Flour, Salt, Wholemeal Rye Flour (0.5%), Yeast, Oregano, Deactivated Yeast. Wheat Flour, Flour Treatment Agent: Ascorbic Acd; Starter Culture. Allergy advice
M&S Fruit Granola Squares
Oats (30%) · Butter (Milk) · Sugar · Sultanas (8%) · Golden Syrup (Invert Sugar Syrup) · Cornflour · Sunflower Seeds (5%) · Pumpkin Seeds (5%) · Sweetened Dried Cranberries (4.5%) (Cranberries · Sugar) · Dried Skimmed Milk · Black Treacle · Raising Agent: Sodium Bicarbonate · Salt · Wheatflour.
FAQ
Which is healthier: Kalamata Olive Bloomer or M&S Fruit Granola Squares?
Overall, Kalamata Olive Bloomer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kalamata Olive Bloomer has fewer calories: 242 kcal versus 447 kcal per 100 g.
Which has less sugar?
Kalamata Olive Bloomer has less sugar: 4.6 g versus 28.7 g per 100 g.