Kalamata Olive Bloomer vs EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn
Overall, EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Kalamata Olive Bloomer
EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn
Nutrition per 100 g
| Nutrient | Kalamata Olive Bloomer | EDEKA GUT&GÜNSTIG American S... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 242 kcal | 256 kcal |
| Fat | 2.8 g | 4.6 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 4.6 g | 4 g |
| Salt | 1.1 g | 1 g |
| Fiber | 3 g | 6.5 g |
| Protein | 8.2 g | 8.5 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kalamata Olive Bloomer has 39% less fat (2.8 g vs 4.6 g).
- EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn has 13% less sugar (4 g vs 4.6 g).
- EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn has 54% more fiber (6.5 g vs 3 g).
- EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn has the better Nutri-Score.
Ingredients
Kalamata Olive Bloomer
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Kalamata Olives (10%) (Olive, Salt, Red Wine Vinegar, Extra Virgin Olive Oil), Rye Flour (5%), Wholemeal Wheat Flour (3%), Rice Flour, Pregelatinised Wheat Flour, Salt, Wholemeal Rye Flour (0.5%), Yeast, Oregano, Deactivated Yeast. Wheat Flour, Flour Treatment Agent: Ascorbic Acd; Starter Culture. Allergy advice
EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn
58% Weizenvollkornmehl, Wasser, Weizenmehl, Rapsöl, Zucker, Hefe, Speisesalz, Säureregulator: Natriumacetate. Das Produkt kann Spuren von Soja, Milch, Senf und Lupinen enthalten.
FAQ
Which is healthier: Kalamata Olive Bloomer or EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn?
Overall, EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kalamata Olive Bloomer has fewer calories: 242 kcal versus 256 kcal per 100 g.
Which has less sugar?
EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn has less sugar: 4 g versus 4.6 g per 100 g.