Kalamata Olive Bloomer vs Hot Cross Buns
Overall, Hot Cross Buns has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kalamata Olive Bloomer | Hot Cross Buns |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 242 kcal | 251 kcal |
| Fat | 2.8 g | 2.1 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 4.6 g | 17.5 g |
| Salt | 1.1 g | 0.5 g |
| Fiber | 3 g | 4.2 g |
| Protein | 8.2 g | 7.7 g |
| Additives | 0 | 4 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hot Cross Buns has 25% less fat (2.1 g vs 2.8 g).
- Kalamata Olive Bloomer has 74% less sugar (4.6 g vs 17.5 g).
- Hot Cross Buns has 58% less salt (0.5 g vs 1.1 g).
- Hot Cross Buns has 29% more fiber (4.2 g vs 3 g).
- Kalamata Olive Bloomer is less processed (lower NOVA group).
- Only Hot Cross Buns lists: Soybeans.
Ingredients
Kalamata Olive Bloomer
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Kalamata Olives (10%) (Olive, Salt, Red Wine Vinegar, Extra Virgin Olive Oil), Rye Flour (5%), Wholemeal Wheat Flour (3%), Rice Flour, Pregelatinised Wheat Flour, Salt, Wholemeal Rye Flour (0.5%), Yeast, Oregano, Deactivated Yeast. Wheat Flour, Flour Treatment Agent: Ascorbic Acd; Starter Culture. Allergy advice
Hot Cross Buns
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Moistened Mixed Fruits (25%) [Sultanas, Raisins, Currants, Water], Water, Mixed Peel (2%) [Orange Peel, Lemon Peel], Invert Sugar Syrup, Yeast, Wheat Gluten, Potato Dextrin, Wheat Protein, Palm Oil, Salt, Emulsifiers (Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Glycerides of Fatty Acids), Palm Fat, Flavouring, Rapeseed Oil, Vegetable Fibre, Soya Flour, Flour Treatment Agent (Ascorbic Acid).
FAQ
Which is healthier: Kalamata Olive Bloomer or Hot Cross Buns?
Overall, Hot Cross Buns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kalamata Olive Bloomer has fewer calories: 242 kcal versus 251 kcal per 100 g.
Which has less sugar?
Kalamata Olive Bloomer has less sugar: 4.6 g versus 17.5 g per 100 g.