Top 10 · Updated October 2026

Highest-Protein Bakery Products

Bakery products: typically 7.8 g of protein per 100 g (median of 227 products). The bakery products with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 201 bakery products with complete data.

1

Kikkererwtenmeel

De Nieuwe Band · 500g

a NOVA 1 369 kcal 9.5 g sugar 20.4 g protein 6.9 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Protein Sandwich

harry · 375 g

a NOVA 3 231 kcal 3.2 g sugar 20 g protein 2.5 g fat

Also: Palm oil free · Vegan · Vegetarian
3

La focaccia col formaggio manuelina

d 443 kcal 2 g sugar 18 g protein 22 g fat

Also: No additives
4

Ponqué GALA Chocolate Bloque (400 gr)

Gala · 400 g

446 kcal 22.5 g sugar 17.5 g protein 19.5 g fat
5

Arrepiados de Amêndoa

Pastigest · 225 g

d NOVA 3 457 kcal 33 g sugar 15.8 g protein 25.9 g fat

Also: Palm oil free · Vegetarian
6

Brown bread

Woolworths

e NOVA 4 371 kcal 7.8 g sugar 14.3 g protein 3.4 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Friselle integrali

Certossa · 350

c NOVA 3 378 kcal 2 g sugar 14 g protein 2 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Butter Flûtes mit Meersalz

Emmentaler Backwaren · 120 g

e NOVA 3 465 kcal 5 g sugar 14 g protein 23 g fat

Also: Palm oil free · No additives
9

Pinsa Margherita

Europizza

d 276 kcal 5.5 g sugar 13.7 g protein 8.5 g fat
10

Ciambelline di pane

d NOVA 3 441 kcal 2.9 g sugar 13 g protein 9.6 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published bakery products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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