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Protein Sandwich
Protein Sandwich by harry provides 231 kcal per 100 g, with 3.2 g of sugars and 20 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Bakery products category and comes in a 375 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 37.5g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 231 kcal | 87 kcal | 363 −36% | |
| Total fat | 2.5 g | 0.9 g | 1% | 12 −79% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 4.2 −90% |
| Carbohydrates | 30 g | 11.3 g | 4% | 54.7 −45% |
| Total sugars | 3.2 g | 1.2 g | 13.5 −76% | |
| Added sugars | 0 g | 0 g | 0% | 8.8 −100% |
| Dietary fiber | 4.1 g | 1.5 g | 5% | 3.2 +29% |
| Protein | 20 g | 7.5 g | 15% | 8 +150% |
| Salt | 1.2 g | 0.5 g | 1.3 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 234 Bakery products products on Foodmetria.
Compared with other bakery products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weizenmehl, Wasser, WEzENeiweiß, Hefe, WEIZENKeimmehl, Kürbiskernmehl, Ackerbonenmehl, Erbseneiweiß, Salz, Rapsöl, Natriumacetate
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 g
- Serving size
- 37.5g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4071800052724
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Sandwich?
Protein Sandwich contains 231 kcal per 100 g and about 87 kcal per serving (37.5g).
How much sugar is in Protein Sandwich?
Protein Sandwich has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein Sandwich healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Sandwich vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Protein Sandwich contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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