Top 10 · Updated October 2026

Lowest-Calorie Bakery Products

The 10 lightest bakery products products on this list range from 110 to 235 kcal per 100 g. The bakery products with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 201 bakery products with complete data.

1

Tarallini

Gran Forno Di Puglia · 250g

c NOVA 3 110 kcal 1 g sugar 3 g protein 5 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Pâte à Bokit

· 500 g

c 148 kcal 1 g sugar 4 g protein 0.7 g fat
3

Crumpets

Jason’s Sourdough

c NOVA 3 183 kcal 1 g sugar 5.9 g protein 0.5 g fat

Also: Palm oil free · No additives
4

Cornet Sterne

Coop · 2×70g

c NOVA 4 201 kcal 7 g sugar 2.5 g protein 10.6 g fat
5

Riisipiirakka

Coop · 390g, 9kpl

c NOVA 4 219 kcal 1.3 g sugar 4.5 g protein 7.3 g fat

Also: Palm oil free · Vegetarian · No additives
6

White Sandwich Loaf 800g

· 800 g

e NOVA 3 221 kcal 1.1 g sugar 7.8 g protein 1.1 g fat

Also: Palm oil free
7

Riisipiirakka

Pirkka · 9 kpl, 585 g

c NOVA 4 222 kcal 1.3 g sugar 4.7 g protein 7.4 g fat

Also: Palm oil free · No additives
8

Pinsa romana

Di Marco

a NOVA 3 230 kcal 2.8 g sugar 10.2 g protein 2.4 g fat

Also: Palm oil free · Vegetarian
9

Protein Sandwich

harry · 375 g

a NOVA 3 231 kcal 3.2 g sugar 20 g protein 2.5 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Graham de vel Pitat

3 Brutari · 700g

d 235 kcal 5.4 g sugar 9.6 g protein 2 g fat

Also: No additives

How we built this list

We ranked all published bakery products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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