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MRE Whole Food Protein
MRE Whole Food Protein by REDCON1 provides 56 kcal per 100 g, with 0 g of sugars and 9.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soy-based minced prepacked category and comes in a 14 oz pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 414 mL
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 56 kcal | 230 kcal | 136 −59% | |
| Total fat | 1.2 g | 5 g | 6% | 6.2 −81% |
| Saturated fat | 0.5 g | 2 g | 10% | 0.9 −47% |
| Carbohydrates | 1.2 g | 5 g | 2% | 5.3 −77% |
| Total sugars | 0 g | 0 g | 1.9 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0.2 g | 1 g | 4% | 5 −95% |
| Protein | 9.7 g | 40 g | 80% | 13.3 −27% |
| Salt | 0.3 g | 1.2 g | 0.8 −65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8 Soy-based minced prepacked products on Foodmetria.
Compared with other soy-based minced prepacked
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Protein Blend (Bovine Collagen Peptides, Pea Protein, Rice Protein), Maltodextrin, Canola Oil, Medium Chain Triglycerides, Dipotassium Phosphate, Soy Lecithin, Inulin, Cellulose Gum, Sea Salt, Potassium Chloride, Natural and Artificial Flavors, Acesulfame Potassium, Gellan Gum, Locust Bean Gum, Sucralose, Sunflower Lecithin. Contains Milk, Soy.
- Allergens
- MilkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14 oz
- Serving size
- 414 mL
- Labels & certifications
- No lactose
- Sold in
- United States
- Barcode
- 0810044578911
Prices reported by shoppers
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Frequently asked questions
How many calories are in MRE Whole Food Protein?
MRE Whole Food Protein contains 56 kcal per 100 g and about 230 kcal per serving (414 mL).
How much sugar is in MRE Whole Food Protein?
MRE Whole Food Protein has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is MRE Whole Food Protein healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does MRE Whole Food Protein contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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