MRE Whole Food Protein vs Semi Skimmed Milk
Overall, MRE Whole Food Protein has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | MRE Whole Food Protein | Semi Skimmed Milk |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | — |
| Calories | 56 kcal | 47 kcal |
| Fat | 1.2 g | 1.8 g |
| Saturated fat | 0.5 g | 1.1 g |
| Sugars | 0 g | 4.8 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 0.2 g | 6.7 g |
| Protein | 9.7 g | 3.6 g |
| Additives | 9 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semi Skimmed Milk has 15% fewer calories (47 kcal vs 56 kcal).
- MRE Whole Food Protein has 33% less fat (1.2 g vs 1.8 g).
- MRE Whole Food Protein has 56% less saturated fat (0.5 g vs 1.1 g).
- MRE Whole Food Protein has no sugar, while Semi Skimmed Milk has 4.8 g.
- Semi Skimmed Milk has 96% more fiber (6.7 g vs 0.2 g).
- MRE Whole Food Protein has 63% more protein (9.7 g vs 3.6 g).
- MRE Whole Food Protein has the better Nutri-Score.
- Only MRE Whole Food Protein lists: Milk, Soybeans.
Ingredients
MRE Whole Food Protein
Water, Protein Blend (Bovine Collagen Peptides, Pea Protein, Rice Protein), Maltodextrin, Canola Oil, Medium Chain Triglycerides, Dipotassium Phosphate, Soy Lecithin, Inulin, Cellulose Gum, Sea Salt, Potassium Chloride, Natural and Artificial Flavors, Acesulfame Potassium, Gellan Gum, Locust Bean Gum, Sucralose, Sunflower Lecithin. Contains Milk, Soy.
Semi Skimmed Milk
Store upright. Keep refrigerated below 5°C.
FAQ
Which is healthier: MRE Whole Food Protein or Semi Skimmed Milk?
Overall, MRE Whole Food Protein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semi Skimmed Milk has fewer calories: 47 kcal versus 56 kcal per 100 g.
Which has less sugar?
MRE Whole Food Protein has less sugar: 0 g versus 4.8 g per 100 g.