Comparison
Semi Skimmed Milk vs Vegofärs
Overall, Vegofärs has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Semi Skimmed Milk | Vegofärs |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 4 |
| Calories | 47 kcal | 171 kcal |
| Fat | 1.8 g | 9.5 g |
| Saturated fat | 1.1 g | 0.7 g |
| Sugars | 4.8 g | 0.9 g |
| Salt | 0.1 g | 0.7 g |
| Fiber | 6.7 g | 5.5 g |
| Protein | 3.6 g | 17 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semi Skimmed Milk has 73% fewer calories (47 kcal vs 171 kcal).
- Semi Skimmed Milk has 81% less fat (1.8 g vs 9.5 g).
- Vegofärs has 36% less saturated fat (0.7 g vs 1.1 g).
- Vegofärs has 81% less sugar (0.9 g vs 4.8 g).
- Semi Skimmed Milk has 84% less salt (0.1 g vs 0.7 g).
- Semi Skimmed Milk has 18% more fiber (6.7 g vs 5.5 g).
- Vegofärs has 79% more protein (17 g vs 3.6 g).
- Vegofärs has the better Nutri-Score.
- Only Vegofärs lists: Soybeans.
Ingredients
Semi Skimmed Milk
Store upright. Keep refrigerated below 5°C.
Vegofärs
Vatten, SOJAprotein 25%, rapsolja, lök, salt, kryddor, äppelextrakt, naturlig arom.
FAQ
Which is healthier: Semi Skimmed Milk or Vegofärs?
Overall, Vegofärs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semi Skimmed Milk has fewer calories: 47 kcal versus 171 kcal per 100 g.
Which has less sugar?
Vegofärs has less sugar: 0.9 g versus 4.8 g per 100 g.