Semi Skimmed Milk vs Vege Mielone klasyczne
Overall, Semi Skimmed Milk has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Semi Skimmed Milk | Vege Mielone klasyczne |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 4 |
| Calories | 47 kcal | 209 kcal |
| Fat | 1.8 g | 13 g |
| Saturated fat | 1.1 g | 1.5 g |
| Sugars | 4.8 g | 3.5 g |
| Salt | 0.1 g | 1.6 g |
| Fiber | 6.7 g | 4 g |
| Protein | 3.6 g | 12 g |
| Additives | 0 | 2 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semi Skimmed Milk has 78% fewer calories (47 kcal vs 209 kcal).
- Semi Skimmed Milk has 86% less fat (1.8 g vs 13 g).
- Semi Skimmed Milk has 27% less saturated fat (1.1 g vs 1.5 g).
- Vege Mielone klasyczne has 27% less sugar (3.5 g vs 4.8 g).
- Semi Skimmed Milk has 93% less salt (0.1 g vs 1.6 g).
- Semi Skimmed Milk has 40% more fiber (6.7 g vs 4 g).
- Vege Mielone klasyczne has 70% more protein (12 g vs 3.6 g).
- Semi Skimmed Milk has the better Nutri-Score.
- Only Vege Mielone klasyczne lists: Soybeans.
Ingredients
Semi Skimmed Milk
Store upright. Keep refrigerated below 5°C.
Vege Mielone klasyczne
Woda, białko roślinne (w tym białko _sojowe_) 20,7%, olej rzepakowy 11,7%, aromaty, substancja zagęszczająca: metyloceluloza, przyprawy i zioła, sól, błonnik roślinny, sok z buraków, barwnik: E150c.
FAQ
Which is healthier: Semi Skimmed Milk or Vege Mielone klasyczne?
Overall, Semi Skimmed Milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semi Skimmed Milk has fewer calories: 47 kcal versus 209 kcal per 100 g.
Which has less sugar?
Vege Mielone klasyczne has less sugar: 3.5 g versus 4.8 g per 100 g.