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Migas
Migas
Migas by Hacendado provides 311 kcal per 100 g, with 1.9 g of sugars and 7.5 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Refrigerated meals category and comes in a 220 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 311 kcal | 174 +79% |
| Total fat | 15 g | 9.1 +65% |
| Saturated fat | 4.5 g | 2.9 +56% |
| Carbohydrates | 35 g | 14.6 +140% |
| Total sugars | 1.9 g | 2.3 −18% |
| Added sugars | 0 g | 0.6 −94% |
| Protein | 7.5 g | 7.7 |
| Salt | 1.8 g | 1 +72% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 342 Refrigerated meals products on Foodmetria.
Compared with other refrigerated meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pão 55% (farinha de trigo, água, sal, levedura, agente de tratamento de farinha E-300 enzimas), cebola, água, azeite virgem, chistorra (carne magra e gordura de porco, colorau, sal, alho, dextrose, dextrina, estabilizante E-451i, antioxidante E-316, conservantes E-252 e E-250, fermentos naturais e intestino de colágeno comestível), toucinho (toucinho de porco, colorau, sal, alho e conservantes E-250 e E-252), alho, carne de chouriço, banha de porco (peito de porco, estabilizante E-471 e antioxidantes E-320 e E-321) e sal.
- Allergens
- GlutenSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220 g
- Sold in
- Portugal, Spain
- Barcode
- 8480000232892
Prices reported by shoppers
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Frequently asked questions
How many calories are in Migas?
Migas contains 311 kcal per 100 g.
How much sugar is in Migas?
Migas has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Migas healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Migas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Migas contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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