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Middle Eastern Menu: Spinach & Pine Nut Falafel Wrap
Middle Eastern Menu: Spinach & Pine Nut Falafel Wrap by Coop provides 232 kcal per 100 g, with 5.2 g of sugars and 5.4 g of protein. That is 51% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with falafels category. Contains: gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 232 kcal | 156 +49% |
| Total fat | 7.4 g | 7.3 |
| Saturated fat | 2.9 g | 1.3 +128% |
| Carbohydrates | 35 g | 16.6 +111% |
| Total sugars | 5.2 g | 3.4 +51% |
| Added sugars | 3 g | 0.5 +533% |
| Dietary fiber | 2.7 g | 3.3 −17% |
| Protein | 5.4 g | 4.8 +13% |
| Salt | 0.9 g | 0.8 +17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 64 Meals with falafels products on Foodmetria.
Compared with other meals with falafels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tortilla Wrap (48%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm, Rapeseed), Sugar, Palm Fat, Raising Agents (Sodium hydrogen carbonate, Disodium diphosphate), Acidity Regulator (Malic acid), Salt, Wheat Starch), Spinach & Pine Nut Falafel (21%) (Peas, Chick Peas, Spinach, Pine Kernels, Potato Flakes, Red Onion, Rapeseed Oil, Self Raising Flour (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Raising Agents (Disodium diphosphate, Sodium hydrogen carbonate)), Garlic, Salt, Lemon Juice, Cumin, Ground Coriander, Black Pepper, Mint), Steam Roasted Pickled Onion (8%) (Red Onion, Lime Juice, Sugar, Spirit Vinegar, Salt), Spinach (4%), Coconut Oil Derived Greek Style Pieces (4%) (Water, Coconut Oil, Potato Starch, Potato Protein, Sea Salt, Flavouring, Acidity Regulator (Lactic acid), Olive Fruit Extract), Coconut Oil and Coconut Cream with added Starch, Flavourings, Calcium and Vitamins D2 and B12 (4%) (Water, Coconut Oil, Coconut Cream, Potato Starch, Cornflour, Modified Potato Starch, Salt, Tricalcium phosphate, Stabilisers (Carob gum, Acacia gum), Acidity Regulator (Citric acid), Maltodextrin, Concentrated Carrot Juice, Flavourings, Vitamin D2, Vitamin B12), Vegan Mayonnaise (3%) (Water, Rapeseed Oil, Spirit Vinegar, Sugar, Stabilisers (Guar gum, Xanthan gum), Pea Protein, Salt, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), White Pepper), Mango Chutney (3%) (Water, Sugar, Mango, Spirit Vinegar, Cornflour, Cumin Seeds, Garlic Purée, Sea Salt, Spices (Paprika, Chilli Powder, Cardamom, Fenugreek, Black Pepper, Clove), Black Onion Seeds), Cucumber (2%), Cornflour, Black Pepper.
- Allergens
- GlutenMustard
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5000129318487
Prices reported by shoppers
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Frequently asked questions
How many calories are in Middle Eastern Menu: Spinach & Pine Nut Falafel Wrap?
Middle Eastern Menu: Spinach & Pine Nut Falafel Wrap contains 232 kcal per 100 g.
How much sugar is in Middle Eastern Menu: Spinach & Pine Nut Falafel Wrap?
Middle Eastern Menu: Spinach & Pine Nut Falafel Wrap has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Middle Eastern Menu: Spinach & Pine Nut Falafel Wrap healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Middle Eastern Menu: Spinach & Pine Nut Falafel Wrap vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Middle Eastern Menu: Spinach & Pine Nut Falafel Wrap contain?
According to the label data it contains: Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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